Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 257 kcal | 1684 kcal | 15.3% | 6% | 655 g |
| Puipuia | 2.1 g | 76 g | 2.8% | 1.1% | 3619 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| Carbohydrates | 61.8 g | 219 g | 28.2% | 11% | 354 g |
| Alava alava | 3.3 g | 20 g | 16.5% | 6.4% | 606 g |
| vai | 30 g | 2273 g | 1.3% | 0.5% | 7577 g |
| lefulefu | 2.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 4.3% | 900 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamini B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.3% | 1163 g |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.9% | 2093 g |
| Vitamini PP, NE | 2.5 mg | 20 mg | 12.5% | 4.9% | 800 g |
| macronutrients | |||||
| Potasiuma, K | 852 mg | 2500 mg | 34.1% | 13.3% | 293 g |
| Kalisiu, CA | 31 mg | 1000 mg | 3.1% | 1.2% | 3226 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 0.7% | 5652 g |
| Sulphur, S | 21 mg | 1000 mg | 2.1% | 0.8% | 4762 g |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 3.5% | 1111 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.8 mg | 18 mg | 15.6% | 6.1% | 643 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 39 g | Max 100 г | |||
| Kulukose (dextrose) | 22.27 g | ~ | |||
| fructose | 13.87 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.016 g | Max 18.7 г |
O le malosi aoga o le 257 kcal.
- 2 kulimi = 36 g (92.5 kCal)
Fufulu mama mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, vitamini PP - 12,5%, potassium - 34,1%, uʻamea - 15,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
pine: calorie anotusi 257 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Prune puree, kalori, meaʻai, mea aoga Prune puree