Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Puipuia | 0.87 g | 76 g | 1.1% | 1% | 8736 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| Carbohydrates | 24 g | 219 g | 11% | 10.5% | 913 g |
| Alava alava | 3.8 g | 20 g | 19% | 18.1% | 526 g |
| vai | 70.67 g | 2273 g | 3.1% | 3% | 3216 g |
| lefulefu | 0.46 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 4.2% | 2250 g |
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.2% | 4412 g |
| Vitamini B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 6.5% | 1475 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamini B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3% | 3214 g |
| Vitamini PP, NE | 0.866 mg | 20 mg | 4.3% | 4.1% | 2309 g |
| macronutrients | |||||
| Potasiuma, K | 226 mg | 2500 mg | 9% | 8.6% | 1106 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 1.6% | 5882 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 8.7 mg | 1000 mg | 0.9% | 0.9% | 11494 g |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 3.1% | 3077 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.41 mg | 18 mg | 2.3% | 2.2% | 4390 g |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9% | 4.7% | 2041 g |
| Apamemea, Cu | 118 µg | 1000 µg | 11.8% | 11.2% | 847 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 1.5% | 6316 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.016 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.013 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.13 g | min 16.8 g | 0.8% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.128 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.043 g | mai le 11.2 i le 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.043 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.043 g | mai le 4.7 i le 16.8 | 0.9% | 0.9% |
O le malosi aoga o le 105 kcal.
- ipu = 234 g (245.7 kCal)
- 5 ma vai = 86 g (90.3 kcal)
Apa vine i totonu o le suka suka sua mauoa i vitamini ma minerals pei o: 'apamemea - 11,8%
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 105 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Prunes tuʻu apa i le suka suka sua, kalori, meaʻai, mea aoga Prunes tuʻu suka suka.