Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 281 kcal | 1684 kcal | 16.7% | 5.9% | 599 g |
| Puipuia | 2.3 g | 76 g | 3% | 1.1% | 3304 g |
| gaʻo | 12.6 g | 56 g | 22.5% | 8% | 444 g |
| Carbohydrates | 38 g | 219 g | 17.4% | 6.2% | 576 g |
| Alava alava | 7.2 g | 20 g | 36% | 12.8% | 278 g |
| vai | 36.3 g | 2273 g | 1.6% | 0.6% | 6262 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 103 µg | 900 µg | 11.4% | 4.1% | 874 g |
| Retinol | 0.09 mg | ~ | |||
| beta carotenes | 0.08 mg | 5 mg | 1.6% | 0.6% | 6250 g |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamini B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 3.2% | 1125 g |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.6% | 5625 g |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 4.7% | 750 g |
| Vitamini PP, NE | 1.4 mg | 20 mg | 7% | 2.5% | 1429 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 551 mg | 2500 mg | 22% | 7.8% | 454 g |
| Kalisiu, CA | 79 mg | 1000 mg | 7.9% | 2.8% | 1266 g |
| Magnesium, mg | 64 mg | 400 mg | 16% | 5.7% | 625 g |
| Sodium, Na | 74 mg | 1300 mg | 5.7% | 2% | 1757 g |
| Phosphorus, P. | 71 mg | 800 mg | 8.9% | 3.2% | 1127 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 7.9 mg | 18 mg | 43.9% | 15.6% | 228 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 37.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 46 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7 g | Max 18.7 г |
O le malosi aoga o le 281 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.