Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 240 kcal | 1684 kcal | 14.3% | 6% | 702 g |
| Puipuia | 2.18 g | 76 g | 2.9% | 1.2% | 3486 g |
| gaʻo | 0.38 g | 56 g | 0.7% | 0.3% | 14737 g |
| Carbohydrates | 56.78 g | 219 g | 25.9% | 10.8% | 386 g |
| Alava alava | 7.1 g | 20 g | 35.5% | 14.8% | 282 g |
| vai | 30.92 g | 2273 g | 1.4% | 0.6% | 7351 g |
| lefulefu | 2.64 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 39 µg | 900 µg | 4.3% | 1.8% | 2308 g |
| Alefa Carotene | 57 µg | ~ | |||
| beta carotenes | 0.394 mg | 5 mg | 7.9% | 3.3% | 1269 g |
| beta Cryptoxanthin | 93 µg | ~ | |||
| Lutein + Zeaxanthin | 148 µg | ~ | |||
| Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 1.4% | 2941 g |
| Vitamini B2, riboflavin | 0.186 mg | 1.8 mg | 10.3% | 4.3% | 968 g |
| Vitamini B4, filifili | 10.1 mg | 500 mg | 2% | 0.8% | 4950 g |
| Vitamini B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 3.5% | 1185 g |
| Vitamini B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 4.3% | 976 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.4% | 10000 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.2% | 3488 g |
| Tocopherol tele | 0.02 mg | ~ | |||
| Vitamini K, phylloquinone | 59.5 µg | 120 µg | 49.6% | 20.7% | 202 g |
| Vitamini PP, NE | 1.882 mg | 20 mg | 9.4% | 3.9% | 1063 g |
| Betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 732 mg | 2500 mg | 29.3% | 12.2% | 342 g |
| Kalisiu, CA | 43 mg | 1000 mg | 4.3% | 1.8% | 2326 g |
| Magnesium, mg | 41 mg | 400 mg | 10.3% | 4.3% | 976 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sulphur, S | 21.8 mg | 1000 mg | 2.2% | 0.9% | 4587 g |
| Phosphorus, P. | 69 mg | 800 mg | 8.6% | 3.6% | 1159 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.93 mg | 18 mg | 5.2% | 2.2% | 1935 g |
| Manganese, Mn | 0.299 mg | 2 mg | 15% | 6.3% | 669 g |
| Apamemea, Cu | 281 µg | 1000 µg | 28.1% | 11.7% | 356 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Fluorine, F | 4 µg | 4000 µg | 0.1% | 100000 g | |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 1.5% | 2727 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.11 g | ~ | |||
| Mono- ma disaccharides (suka) | 38.13 g | Max 100 г | |||
| Kulukose (dextrose) | 25.46 g | ~ | |||
| Maltose | 0.06 g | ~ | |||
| manuia | 0.15 g | ~ | |||
| fructose | 12.45 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.037 g | ~ | |||
| valea | 0.056 g | ~ | |||
| Histidine * | 0.027 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.066 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.066 g | ~ | |||
| Aspartic acid | 0.801 g | ~ | |||
| glycine | 0.047 g | ~ | |||
| glutamic acid | 0.114 g | ~ | |||
| proline | 0.13 g | ~ | |||
| serine | 0.059 g | ~ | |||
| tyrosin | 0.021 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.088 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.03 g | ~ | |||
| 18:0 Stearin | 0.044 g | ~ | |||
| 20: 0 Arakini | 0.001 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.053 g | min 16.8 g | 0.3% | 0.1% | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.062 g | mai le 11.2 i le 20.6 | 0.6% | 0.3% | |
| 18: 2 Linoleic | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.017 g | mai le 0.9 i le 3.7 | 1.9% | 0.8% | |
| Omega-6 fesoasoani gaʻo | 0.044 g | mai le 4.7 i le 16.8 | 0.9% | 0.4% |
O le malosi aoga o le 240 kcal.
- ipu, pipiʻi = 174 gr (417.6 kcal)
- teuteu, pitted = 9.5 g (22.8 kCal)
Prunes (plum mago) mauoa i vitamini ma minerals pei o le: vitamini K - 49,6%, potassium - 29,3%, manganese - 15%, 'apamemea - 28,1%
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: kalori mea 240 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Prunes (mago plums), kalori, meaʻai, aoga aoga Prunes (mago palu)