Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 281 kcal | 1684 kcal | 16.7% | 5.9% | 599 g |
| Puipuia | 4.72 g | 76 g | 6.2% | 2.2% | 1610 g |
| gaʻo | 0.5 g | 56 g | 0.9% | 0.3% | 11200 g |
| Carbohydrates | 66.52 g | 219 g | 30.4% | 10.8% | 329 g |
| Alava alava | 6 g | 20 g | 30% | 10.7% | 333 g |
| vai | 20.19 g | 2273 g | 0.9% | 0.3% | 11258 g |
| lefulefu | 2.08 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 1.1% | 3191 g |
| Vitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g |
| Vitamini C, ascorbic | 217.6 mg | 90 mg | 241.8% | 86% | 41 g |
| macronutrients | |||||
| Potasiuma, K | 217 mg | 2500 mg | 8.7% | 3.1% | 1152 g |
| Kalisiu, CA | 63 mg | 1000 mg | 6.3% | 2.2% | 1587 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sulphur, S | 47.2 mg | 1000 mg | 4.7% | 1.7% | 2119 g |
| Phosphorus, P. | 68 mg | 800 mg | 8.5% | 3% | 1176 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.09 mg | 18 mg | 28.3% | 10.1% | 354 g |
| Manganese, Mn | 31.067 mg | 2 mg | 1553.4% | 552.8% | 6 g |
| Apamemea, Cu | 233 µg | 1000 µg | 23.3% | 8.3% | 429 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 1.2% | 3077 g |
| Oona e mafai ona faʻaleagaina | |||||
| Kulukose (dextrose) | 18.28 g | ~ | |||
| manuia | 8.63 g | ~ | |||
| fructose | 20.62 g | ~ |
O le malosi aoga o le 281 kcal.
Jujuba, mago mauoa i vitamini ma minerale e pei o: vitamini C - 241,8%, uʻamea - 28,3%, manganese - 1553,4%, 'apamemea - 23,3%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 281 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Juyuba, mago, kalori, meaʻai, mea aoga o Juyuba, mago