Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 79 kcal | 1684 kcal | 4.7% | 5.9% | 2132 g |
| Puipuia | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Carbohydrates | 20.23 g | 219 g | 9.2% | 11.6% | 1083 g |
| vai | 77.86 g | 2273 g | 3.4% | 4.3% | 2919 g |
| lefulefu | 0.51 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamini B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 5.2% | 2469 g |
| Vitamini C, ascorbic | 69 mg | 90 mg | 76.7% | 97.1% | 130 g |
| Vitamini PP, NE | 0.9 mg | 20 mg | 4.5% | 5.7% | 2222 g |
| macronutrients | |||||
| Potasiuma, K | 250 mg | 2500 mg | 10% | 12.7% | 1000 g |
| Kalisiu, CA | 21 mg | 1000 mg | 2.1% | 2.7% | 4762 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulphur, S | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 g |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 3.7% | 3478 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.48 mg | 18 mg | 2.7% | 3.4% | 3750 g |
| Manganese, Mn | 0.084 mg | 2 mg | 4.2% | 5.3% | 2381 g |
| Apamemea, Cu | 73 µg | 1000 µg | 7.3% | 9.2% | 1370 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 g |
O le malosi aoga o le 79 kcal.
Jujuba, mata mauoa i vitamini ma minerals pei o: vitamini C - 76,7%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie anotusi 79 kcal, vailaʻau tuʻufaʻatasiga, meaʻai aoga, vitamini, minerale, mea aoga mo Yuyuba, mata, kalori, meaʻai, mea aoga o Juyuba, mata