Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Puipuia | 0.2 g | 76 g | 0.3% | 0.6% | 38000 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydrates | 11.5 g | 219 g | 5.3% | 11% | 1904 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 1.7 g | 20 g | 8.5% | 17.7% | 1176 g |
| vai | 85.8 g | 2273 g | 3.8% | 7.9% | 2649 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.3% | 18000 g |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | 15000 g |
| Vitamini PP, NE | 0.1 mg | 20 mg | 0.5% | 1% | 20000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 49 mg | 2500 mg | 2% | 4.2% | 5102 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 10.4% | 2000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 11.3 g | Max 100 г |
O le malosi aoga o le 48 kcal.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.