Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 324 kcal | 1684 kcal | 19.2% | 5.9% | 520 g |
| Puipuia | 11.8 g | 76 g | 15.5% | 4.8% | 644 g |
| gaʻo | 30.8 g | 56 g | 55% | 17% | 182 g |
| vai | 54.8 g | 2273 g | 2.4% | 0.7% | 4148 g |
| lefulefu | 2.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.1% | 750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamini PP, NE | 1 mg | 20 mg | 5% | 1.5% | 2000 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 242 mg | 2500 mg | 9.7% | 3% | 1033 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 0.2% | 14286 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 g |
| Sodium, Na | 826 mg | 1300 mg | 63.5% | 19.6% | 157 g |
| Sulphur, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 g |
| Phosphorus, P. | 164 mg | 800 mg | 20.5% | 6.3% | 488 g |
| Chlorine, Cl | 1273 mg | 2300 mg | 55.3% | 17.1% | 181 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 2.7% | 1125 g |
| Iodine, ou | 7 µg | 150 µg | 4.7% | 1.5% | 2143 g |
O le malosi aoga o le 324 kcal.
- Fasi = 50 gr (162 kcal)
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.