Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Puipuia | 1.5 g | 76 g | 2% | 9.1% | 5067 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 2.3% | 18667 g |
| Carbohydrates | 2.9 g | 219 g | 1.3% | 5.9% | 7552 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 27.3% | 1667 g |
| vai | 92 g | 2273 g | 4% | 18.2% | 2471 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 417 µg | 900 µg | 46.3% | 210.5% | 216 g |
| beta carotenes | 2.5 mg | 5 mg | 50% | 227.3% | 200 g |
| Vitamini B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 57.7% | 789 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 25.5% | 1800 g |
| Vitamini B4, filifili | 16.7 mg | 500 mg | 3.3% | 15% | 2994 g |
| Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 3.6% | 12195 g |
| Vitamini B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 27.7% | 1639 g |
| Vitamini B9, folate | 13 µg | 400 µg | 3.3% | 15% | 3077 g |
| Vitamini C, ascorbic | 43 mg | 90 mg | 47.8% | 217.3% | 209 g |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 60.5% | 750 g |
| Vitamini H, biotin | 2.2 µg | 50 µg | 4.4% | 20% | 2273 g |
| Vitamini K, phylloquinone | 45 µg | 120 µg | 37.5% | 170.5% | 267 g |
| Vitamini PP, NE | 0.6 mg | 20 mg | 3% | 13.6% | 3333 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 500 mg | 2500 mg | 20% | 90.9% | 500 g |
| Kalisiu, CA | 47 mg | 1000 mg | 4.7% | 21.4% | 2128 g |
| Silicon, Ioe | 1 mg | 30 mg | 3.3% | 15% | 3000 g |
| Magnesium, mg | 85 mg | 400 mg | 21.3% | 96.8% | 471 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 5.5% | 8667 g |
| Sulphur, S | 20 mg | 1000 mg | 2% | 9.1% | 5000 g |
| Phosphorus, P. | 90 mg | 800 mg | 11.3% | 51.4% | 889 g |
| Chlorine, Cl | 70 mg | 2300 mg | 3% | 13.6% | 3286 g |
| Lolomi elemene | |||||
| Alumini, Al | 100.8 µg | ~ | |||
| Bohr, B. | 38.9 µg | ~ | |||
| Vanadium, V | 11.9 µg | ~ | |||
| Uʻamea, Fe | 2 mg | 18 mg | 11.1% | 50.5% | 900 g |
| Iodine, ou | 8 µg | 150 µg | 5.3% | 24.1% | 1875 g |
| Cobalt, Co | 1.7 µg | 10 µg | 17% | 77.3% | 588 g |
| Lithium, Li | 8.2 µg | ~ | |||
| Manganese, Mn | 0.349 mg | 2 mg | 17.5% | 79.5% | 573 g |
| Apamemea, Cu | 131 µg | 1000 µg | 13.1% | 59.5% | 763 g |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 33.2% | 1373 g |
| Nickel, ni | 25 µg | ~ | |||
| Rubidium, Rb | 8.6 µg | ~ | |||
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 7.3% | 6111 g |
| Strontium, Matua | 10 µg | ~ | |||
| Fluorine, F | 70 µg | 4000 µg | 1.8% | 8.2% | 5714 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 15.5% | 2941 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.8 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.1 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.008 g | mai le 0.9 i le 3.7 | 0.9% | 4.1% | |
| Omega-6 fesoasoani gaʻo | 0.036 g | mai le 4.7 i le 16.8 | 0.8% | 3.6% |
O le malosi aoga o le 22 kcal.
Faʻanoanoa mauoa i vitamini ma minerale e pei o: vitamini A - 46,3%, beta-carotene - 50%, vitamini B1 - 12,7%, vitamini C - 47,8%, vitamini E - 13,3%, vitamini K - 37,5%, potassium - 20%, magnesium - 21,3%, phosphorus - 11,3%, uʻamea - 11,1%, cobalt - 17%, manganese - 17,5%, apamemea - 13,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
FA'AIGA MA O'O'OGA OSO
pine: calorie anotusi 22 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le mea e aoga ai le susu, kalori, meaʻai, mea aoga o le susu.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.