Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 172 kcal | 1684 kcal | 10.2% | 5.9% | 979 g |
| Puipuia | 7.89 g | 76 g | 10.4% | 6% | 963 g |
| gaʻo | 12.95 g | 56 g | 23.1% | 13.4% | 432 g |
| Carbohydrates | 5.2 g | 219 g | 2.4% | 1.4% | 4212 g |
| Alava alava | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| vai | 70.73 g | 2273 g | 3.1% | 1.8% | 3214 g |
| lefulefu | 2.52 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 244 µg | 900 µg | 27.1% | 15.8% | 369 g |
| Retinol | 0.12 mg | ~ | |||
| Alefa Carotene | 3 µg | ~ | |||
| beta carotenes | 1.493 mg | 5 mg | 29.9% | 17.4% | 335 g |
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 3249 µg | ~ | |||
| Vitamini B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 3.2% | 1829 g |
| Vitamini B2, riboflavin | 0.263 mg | 1.8 mg | 14.6% | 8.5% | 684 g |
| Vitamini B4, filifili | 61 mg | 500 mg | 12.2% | 7.1% | 820 g |
| Vitamini B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 5.1% | 1142 g |
| Vitamini B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 2.8% | 2041 g |
| Vitamini B9, folate | 77 µg | 400 µg | 19.3% | 11.2% | 519 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 7.7% | 750 g |
| Vitamini C, ascorbic | 7.3 mg | 90 mg | 8.1% | 4.7% | 1233 g |
| Vitamini D, calciferol | 0.8 µg | 10 µg | 8% | 4.7% | 1250 g |
| Vitamini D3, cholecalciferol | 0.8 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 3.6% | 1613 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.16 mg | ~ | |||
| Vitamini K, phylloquinone | 126.5 µg | 120 µg | 105.4% | 61.3% | 95 g |
| Vitamini PP, NE | 0.479 mg | 20 mg | 2.4% | 1.4% | 4175 g |
| Betaine | 29.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 231 mg | 2500 mg | 9.2% | 5.3% | 1082 g |
| Kalisiu, CA | 165 mg | 1000 mg | 16.5% | 9.6% | 606 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 4.4% | 1333 g |
| Sodium, Na | 566 mg | 1300 mg | 43.5% | 25.3% | 230 g |
| Sulphur, S | 78.9 mg | 1000 mg | 7.9% | 4.6% | 1267 g |
| Phosphorus, P. | 139 mg | 800 mg | 17.4% | 10.1% | 576 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.19 mg | 18 mg | 6.6% | 3.8% | 1513 g |
| Manganese, Mn | 0.269 mg | 2 mg | 13.5% | 7.8% | 743 g |
| Apamemea, Cu | 59 µg | 1000 µg | 5.9% | 3.4% | 1695 g |
| Seleniuma, Se | 11.1 µg | 55 µg | 20.2% | 11.7% | 495 g |
| Fluorine, F | 4.7 µg | 4000 µg | 0.1% | 0.1% | 85106 g |
| Zinc, Zn | 0.85 mg | 12 mg | 7.1% | 4.1% | 1412 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.85 g | Max 100 г | |||
| galactose | 0.04 g | ~ | |||
| Kulukose (dextrose) | 0.08 g | ~ | |||
| lactose | 1.51 g | ~ | |||
| Maltose | 0.03 g | ~ | |||
| manuia | 0.06 g | ~ | |||
| fructose | 0.05 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.366 g | ~ | |||
| valea | 0.505 g | ~ | |||
| Histidine * | 0.229 g | ~ | |||
| Isoleucine | 0.45 g | ~ | |||
| leucine | 0.708 g | ~ | |||
| lysine | 0.558 g | ~ | |||
| methionine | 0.207 g | ~ | |||
| threonine | 0.308 g | ~ | |||
| tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.406 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.323 g | ~ | |||
| Aspartic acid | 0.627 g | ~ | |||
| glycine | 0.216 g | ~ | |||
| glutamic acid | 1.556 g | ~ | |||
| proline | 0.646 g | ~ | |||
| serine | 0.467 g | ~ | |||
| tyrosin | 0.35 g | ~ | |||
| cysteine | 0.095 g | ~ | |||
| Uila | |||||
| Cholesterol | 118 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.188 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.171 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.091 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.314 g | ~ | |||
| 6-0 nylon | 0.189 g | ~ | |||
| 8: 0 Caprylic | 0.116 g | ~ | |||
| 10: 0 Caprica | 0.227 g | ~ | |||
| 12: 0 Louic | 0.224 g | ~ | |||
| 14:0 Myristic | 0.858 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 2.89 g | ~ | |||
| 17-0 margarine | 0.035 g | ~ | |||
| 18:0 Stearin | 1.225 g | ~ | |||
| 20: 0 Arakini | 0.01 g | ~ | |||
| 22: 0 Faʻavae | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.021 g | min 16.8 g | 18% | 10.5% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.215 g | ~ | |||
| 18:1 Olein (omega-9) | 2.793 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.011 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.61 g | mai le 11.2 i le 20.6 | 5.4% | 3.1% | |
| 18: 2 Linoleic | 0.467 g | ~ | |||
| 18: 3 Linolenic | 0.111 g | ~ | |||
| 20: 4 Arachidonic | 0.025 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.119 g | mai le 0.9 i le 3.7 | 13.2% | 7.7% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.492 g | mai le 4.7 i le 16.8 | 10.5% | 6.1% |
O le malosi aoga o le 172 kcal.
- ipu = 136 g (233.9 kCal)
- fua fua = 813 g (1398.4 kCal)
souffle souffle mauoa i vitamini ma minerale e pei o: vitamini A - 27,1%, beta-carotene - 29,9%, vitamini B2 - 14,6%, choline - 12,2%, vitamini B9 - 19,3%, vitamini B12 - 13,3%, vitamini K - 105,4%, calcium - 16,5%, phosphorus - 17,4%, manganese - 13,5%, seleni - 20,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 172 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga le souffle Spinach, calories, meaʻai, mea aoga Spinach souffle