Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 16 kcal | 1684 kcal | 1% | 6.3% | 10525 g |
| Puipuia | 2 g | 76 g | 2.6% | 16.3% | 3800 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
| Carbohydrates | 2 g | 219 g | 0.9% | 5.6% | 10950 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 40.6% | 1538 g |
| vai | 92.8 g | 2273 g | 4.1% | 25.6% | 2449 g |
| lefulefu | 1.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 417 µg | 900 µg | 46.3% | 289.4% | 216 g |
| beta carotenes | 2.5 mg | 5 mg | 50% | 312.5% | 200 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 8.1% | 7500 g |
| Vitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 51.9% | 1200 g |
| Vitamini C, ascorbic | 20 mg | 90 mg | 22.2% | 138.8% | 450 g |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 87.5% | 714 g |
| Vitamini PP, NE | 1 mg | 20 mg | 5% | 31.3% | 2000 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 522 mg | 2500 mg | 20.9% | 130.6% | 479 g |
| Kalisiu, CA | 104 mg | 1000 mg | 10.4% | 65% | 962 g |
| Magnesium, mg | 48 mg | 400 mg | 12% | 75% | 833 g |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 11.3% | 5417 g |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 38.1% | 1633 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.4 mg | 18 mg | 18.9% | 118.1% | 529 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г |
O le malosi aoga o le 16 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.