Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 100 kcal | 1684 kcal | 5.9% | 5.9% | 1684 g |
| Puipuia | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| gaʻo | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| Carbohydrates | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Alava alava | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| vai | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| lefulefu | 1.26 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 17 µg | 900 µg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| Alefa Carotene | 15 µg | ~ | |||
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 µg | ~ | |||
| Lutein + Zeaxanthin | 78 µg | ~ | |||
| Vitamini B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Vitamini B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Vitamini B4, filifili | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Vitamini B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Vitamini B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Vitamini B9, folate | 29 µg | 400 µg | 7.3% | 7.3% | 1379 g |
| Vitamini B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 6.3% | 1579 g |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol tele | 0.1 mg | ~ | |||
| Vitamini K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 1.5% | 6667 g |
| Vitamini PP, NE | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Betaine | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Kalisiu, CA | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodium, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Sulphur, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Phosphorus, P. | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Apamemea, Cu | 53 µg | 1000 µg | 5.3% | 5.3% | 1887 g |
| Seleniuma, Se | 9 µg | 55 µg | 16.4% | 16.4% | 611 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 7.37 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.91 g | Max 100 г | |||
| Kulukose (dextrose) | 1.25 g | ~ | |||
| manuia | 0.34 g | ~ | |||
| fructose | 1.32 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.194 g | ~ | |||
| valea | 0.146 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| tryptophan | 0.032 g | ~ | |||
| phenylalanine | 0.16 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.185 g | ~ | |||
| Aspartic acid | 0.321 g | ~ | |||
| Hydroxyproline | 0.059 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| glutamic acid | 1.048 g | ~ | |||
| proline | 0.359 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tyrosin | 0.112 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Uila | |||||
| Cholesterol | 7 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.113 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.1 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.459 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 10: 0 Caprica | 0.009 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.077 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 0.841 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18:0 Stearin | 0.483 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| 22: 0 Faʻavae | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.633 g | min 16.8 g | 9.7% | 9.7% | |
| 14: 1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.105 g | ~ | |||
| 16: 1 i | 0.098 g | ~ | |||
| 16:1 faaliliu | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 1.485 g | ~ | |||
| 18: 1 i | 1.391 g | ~ | |||
| 18:1 faaliliu | 0.093 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.563 g | mai le 11.2 i le 20.6 | 5% | 5% | |
| 18: 2 Linoleic | 0.509 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.013 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 3 Omeka-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.009 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.023 g | mai le 0.9 i le 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.512 g | mai le 4.7 i le 16.8 | 10.9% | 10.9% |
O le malosi aoga o le 100 kcal.
- ipu = 255 g (255 kCal)
Spaghetti, ma meatballs (polo aano o manufasi), apa mauoa i vitamini ma minerals pei o le: selenium - 16,4%
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 100 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Spaghetti, ma aano o manufasi (polo aano o manufasi), apa, kalori, meaʻai, mea aoga o Spaghetti, ma aano o manufasi (polo aano o manufasi), apa.