Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 90 kcal | 1684 kcal | 5.3% | 5.9% | 1871 g |
| Puipuia | 5.05 g | 76 g | 6.6% | 7.3% | 1505 g |
| gaʻo | 1.01 g | 56 g | 1.8% | 2% | 5545 g |
| Carbohydrates | 13.44 g | 219 g | 6.1% | 6.8% | 1629 g |
| Alava alava | 1.8 g | 20 g | 9% | 10% | 1111 g |
| vai | 77.82 g | 2273 g | 3.4% | 3.8% | 2921 g |
| lefulefu | 0.88 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 9 µg | 900 µg | 1% | 1.1% | 10000 g |
| beta carotenes | 0.104 mg | 5 mg | 2.1% | 2.3% | 4808 g |
| Lycopene | 3200 µg | ~ | |||
| Lutein + Zeaxanthin | 7 µg | ~ | |||
| Vitamini B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 9% | 1230 g |
| Vitamini B2, riboflavin | 1.333 mg | 1.8 mg | 74.1% | 82.3% | 135 g |
| Vitamini B4, filifili | 12.2 mg | 500 mg | 2.4% | 2.7% | 4098 g |
| Vitamini B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 1.6% | 7042 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.9% | 2857 g |
| Vitamini B9, folate | 72 µg | 400 µg | 18% | 20% | 556 g |
| Vitamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 2.2% | 5000 g |
| Vitamini C, ascorbic | 5.4 mg | 90 mg | 6% | 6.7% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamini K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 0.7% | 17143 g |
| Vitamini PP, NE | 0.177 mg | 20 mg | 0.9% | 1% | 11299 g |
| macronutrients | |||||
| Potasiuma, K | 144 mg | 2500 mg | 5.8% | 6.4% | 1736 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.2% | 2667 g |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 20.3% | 546 g |
| Sulphur, S | 50.5 mg | 1000 mg | 5.1% | 5.7% | 1980 g |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 6.8% | 1633 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.25 mg | 18 mg | 6.9% | 7.7% | 1440 g |
| Manganese, Mn | 0.213 mg | 2 mg | 10.7% | 11.9% | 939 g |
| Apamemea, Cu | 125 µg | 1000 µg | 12.5% | 13.9% | 800 g |
| Seleniuma, Se | 11.9 µg | 55 µg | 21.6% | 24% | 462 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 4.8% | 2353 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.6 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.267 g | ~ | |||
| valea | 0.265 g | ~ | |||
| Histidine * | 0.141 g | ~ | |||
| Isoleucine | 0.24 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lysine | 0.204 g | ~ | |||
| methionine | 0.073 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.218 g | ~ | |||
| Aspartic acid | 0.39 g | ~ | |||
| Hydroxyproline | 0.004 g | ~ | |||
| glycine | 0.215 g | ~ | |||
| glutamic acid | 1.848 g | ~ | |||
| proline | 0.593 g | ~ | |||
| serine | 0.277 g | ~ | |||
| tyrosin | 0.133 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Uila | |||||
| Cholesterol | 6 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.35 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.224 g | ~ | |||
| 17-0 margarine | 0.002 g | ~ | |||
| 18:0 Stearin | 0.092 g | ~ | |||
| 20: 0 Arakini | 0.001 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.33 g | min 16.8 g | 2% | 2.2% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.32 g | mai le 11.2 i le 20.6 | 2.9% | 3.2% | |
| 18: 2 Linoleic | 0.287 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.028 g | mai le 0.9 i le 3.7 | 3.1% | 3.4% | |
| Omega-6 fesoasoani gaʻo | 0.29 g | mai le 4.7 i le 16.8 | 6.2% | 6.9% |
O le malosi aoga o le 90 kcal.
- Oz = 28.35 g (25.5 kCal)
- tautua = 283 g (254.7 kCal)
Spaghetti, fa'atasi ma sosi aano o manufasi, fa'aaisa mauoa i vitamini ma minerale e pei o: vitamini B2 - 74,1%, vitamini B9 - 18%, apamemea - 12,5%, seleni - 21,6%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 90 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga Spaghetti, faʻatasi ai ma sosi aano, faʻaisa, kalori, meaʻai, mea aoga o Spaghetti, faʻatasi ma sosi aano, faʻaisa.