Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 71 kcal | 1684 kcal | 4.2% | 5.9% | 2372 g |
| Puipuia | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
| gaʻo | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
| Carbohydrates | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
| Alava alava | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
| vai | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
| lefulefu | 0.98 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 36 µg | 900 µg | 4% | 5.6% | 2500 g |
| Retinol | 0.002 mg | ~ | |||
| Alefa Carotene | 14 µg | ~ | |||
| beta carotenes | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 g |
| Lycopene | 2678 µg | ~ | |||
| Lutein + Zeaxanthin | 92 µg | ~ | |||
| Vitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 g |
| Vitamini B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 g |
| Vitamini B4, filifili | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 g |
| Vitamini B5, pantothenic | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 g |
| Vitamini B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 g |
| Vitamini B9, folate | 72 µg | 400 µg | 18% | 25.4% | 556 g |
| Vitamini E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol tele | 0.08 mg | ~ | |||
| tokotaila | 0.02 mg | ~ | |||
| Vitamini K, phylloquinone | 1.2 µg | 120 µg | 1% | 1.4% | 10000 g |
| Vitamini PP, NE | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 g |
| Betaine | 17.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodium, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 g |
| Sulphur, S | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 g |
| Phosphorus, P. | 39 mg | 800 mg | 4.9% | 6.9% | 2051 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 g |
| Manganese, Mn | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 g |
| Apamemea, Cu | 54 µg | 1000 µg | 5.4% | 7.6% | 1852 g |
| Seleniuma, Se | 8 µg | 55 µg | 14.5% | 20.4% | 688 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 7.44 g | ~ | |||
| Mono- ma disaccharides (suka) | 4 g | Max 100 г | |||
| Kulukose (dextrose) | 1.98 g | ~ | |||
| fructose | 2.02 g | ~ | |||
| Uila | |||||
| Cholesterol | 6 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.007 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.005 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.167 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.002 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.004 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.011 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.113 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18:0 Stearin | 0.025 g | ~ | |||
| 20: 0 Arakini | 0.001 g | ~ | |||
| 22: 0 Faʻavae | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.109 g | min 16.8 g | 0.6% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 i | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.1 g | ~ | |||
| 18: 1 i | 0.095 g | ~ | |||
| 18:1 faaliliu | 0.005 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.003 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.21 g | mai le 11.2 i le 20.6 | 1.9% | 2.7% | |
| 18: 2 Linoleic | 0.19 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.002 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.188 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 3 Omeka-6 | 0.001 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.017 g | mai le 0.9 i le 3.7 | 1.9% | 2.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.191 g | mai le 4.7 i le 16.8 | 4.1% | 5.8% |
O le malosi aoga o le 71 kcal.
Spaghetti, leai aano o manufasi, apa mauoa i vitamini ma minerals pei o: vitamini B9 - 18%, selenium - 14,5%
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 71 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, mea aoga Spaghetti, aano-noa, apa, kalori, meaʻai, mea aoga Spaghetti, aano-noa, apa.