Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 99 kcal | 1684 kcal | 5.9% | 6% | 1701 g |
| Puipuia | 4.41 g | 76 g | 5.8% | 5.9% | 1723 g |
| gaʻo | 5.53 g | 56 g | 9.9% | 10% | 1013 g |
| Carbohydrates | 6.95 g | 219 g | 3.2% | 3.2% | 3151 g |
| Alava alava | 0.9 g | 20 g | 4.5% | 4.5% | 2222 g |
| vai | 80.78 g | 2273 g | 3.6% | 3.6% | 2814 g |
| lefulefu | 1.43 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 1.2% | 8182 g |
| Alefa Carotene | 53 µg | ~ | |||
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 g |
| beta Cryptoxanthin | 3 µg | ~ | |||
| Lycopene | 28 µg | ~ | |||
| Lutein + Zeaxanthin | 4 µg | ~ | |||
| Vitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 g |
| Vitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 g |
| Vitamini B4, filifili | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 g |
| Vitamini B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 g |
| Vitamini B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 g |
| Vitamini B9, folate | 14 µg | 400 µg | 3.5% | 3.5% | 2857 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 16.9% | 600 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | 6.2 µg | 120 µg | 5.2% | 5.3% | 1935 g |
| Vitamini PP, NE | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 g |
| Betaine | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodium, Na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 g |
| Sulphur, S | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 g |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 5.4% | 1905 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 g |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 3% | 3390 g |
| Apamemea, Cu | 141 µg | 1000 µg | 14.1% | 14.2% | 709 g |
| Seleniuma, Se | 4.7 µg | 55 µg | 8.5% | 8.6% | 1170 g |
| Fluorine, F | 56.5 µg | 4000 µg | 1.4% | 1.4% | 7080 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.43 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.76 g | Max 100 г | |||
| Kulukose (dextrose) | 0.95 g | ~ | |||
| manuia | 0.48 g | ~ | |||
| fructose | 0.33 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.2 g | ~ | |||
| valea | 0.182 g | ~ | |||
| Histidine * | 0.103 g | ~ | |||
| Isoleucine | 0.148 g | ~ | |||
| leucine | 0.271 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| methionine | 0.09 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.147 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.242 g | ~ | |||
| Aspartic acid | 0.382 g | ~ | |||
| glycine | 0.252 g | ~ | |||
| glutamic acid | 0.705 g | ~ | |||
| proline | 0.208 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosin | 0.084 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Uila | |||||
| Cholesterol | 13 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.185 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.169 g | ~ | |||
| 15: 0 Pentadecanoic | 0.028 g | ~ | |||
| 16:0 Palmitic | 1.232 g | ~ | |||
| 17-0 margarine | 0.066 g | ~ | |||
| 18:0 Stearin | 0.673 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.543 g | min 16.8 g | 15.1% | 15.3% | |
| 14: 1 Myristoleic | 0.056 g | ~ | |||
| 16: 1 Palmitoleic | 0.227 g | ~ | |||
| 17: 1 Heptadecene | 0.064 g | ~ | |||
| 18:1 Olein (omega-9) | 2.15 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.036 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.251 g | mai le 11.2 i le 20.6 | 2.2% | 2.2% | |
| 18: 2 Linoleic | 0.2 g | ~ | |||
| 18: 3 Linolenic | 0.034 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.017 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.051 g | mai le 0.9 i le 3.7 | 5.7% | 5.8% | |
| Omega-6 fesoasoani gaʻo | 0.2 g | mai le 4.7 i le 16.8 | 4.3% | 4.3% |
O le malosi aoga o le 99 kcal.
- tautua = 232 g (229.7 kCal)
Suati povi, apa mauoa i vitamini ma minerale e pei o: vitamini B12 - 16,7%, uʻamea - 13,8%, 'apamemea - 14,1%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 99 kcal, vailaʻau tuʻufaʻatasia, aoga tau meaʻai, vitamini, minerale, mea aoga Sua povi, apa, kalori, meaʻai, mea aoga Sua povi, apa