Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 90 kcal | 1684 kcal | 5.3% | 5.9% | 1871 g |
| Puipuia | 4.37 g | 76 g | 5.8% | 6.4% | 1739 g |
| gaʻo | 2.38 g | 56 g | 4.3% | 4.8% | 2353 g |
| Carbohydrates | 11.1 g | 219 g | 5.1% | 5.7% | 1973 g |
| Alava alava | 1.6 g | 20 g | 8% | 8.9% | 1250 g |
| vai | 78.2 g | 2273 g | 3.4% | 3.8% | 2907 g |
| lefulefu | 2.36 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 13 µg | 900 µg | 1.4% | 1.6% | 6923 g |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.11 mg | 5 mg | 2.2% | 2.4% | 4545 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lycopene | 7506 µg | ~ | |||
| Lutein + Zeaxanthin | 5 µg | ~ | |||
| Vitamini B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 5.8% | 1923 g |
| Vitamini B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4.2% | 2609 g |
| Vitamini B4, filifili | 12 mg | 500 mg | 2.4% | 2.7% | 4167 g |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 5.3% | 2083 g |
| Vitamini B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 4.1% | 2740 g |
| Vitamini B9, folate | 49 µg | 400 µg | 12.3% | 13.7% | 816 g |
| Vitamini B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 7% | 1579 g |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.7% | 2368 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 4.4% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.74 mg | 15 mg | 4.9% | 5.4% | 2027 g |
| Vitamini K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 1.4% | 7500 g |
| Vitamini PP, NE | 1.157 mg | 20 mg | 5.8% | 6.4% | 1729 g |
| macronutrients | |||||
| Potasiuma, K | 191 mg | 2500 mg | 7.6% | 8.4% | 1309 g |
| Kalisiu, CA | 60 mg | 1000 mg | 6% | 6.7% | 1667 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.9% | 2857 g |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 24.6% | 453 g |
| Sulphur, S | 43.7 mg | 1000 mg | 4.4% | 4.9% | 2288 g |
| Phosphorus, P. | 43 mg | 800 mg | 5.4% | 6% | 1860 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.91 mg | 18 mg | 5.1% | 5.7% | 1978 g |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5% | 7.2% | 1550 g |
| Apamemea, Cu | 136 µg | 1000 µg | 13.6% | 15.1% | 735 g |
| Seleniuma, Se | 8 µg | 55 µg | 14.5% | 16.1% | 688 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 4.8% | 2308 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.78 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.17 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 9 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.791 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 6-0 nylon | 0.002 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.007 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.045 g | ~ | |||
| 16:0 Palmitic | 0.471 g | ~ | |||
| 18:0 Stearin | 0.256 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.024 g | min 16.8 g | 6.1% | 6.8% | |
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 0.898 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.006 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.027 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.328 g | mai le 11.2 i le 20.6 | 2.9% | 3.2% | |
| 18: 2 Linoleic | 0.277 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.051 g | mai le 0.9 i le 3.7 | 5.7% | 6.3% | |
| Omega-6 fesoasoani gaʻo | 0.277 g | mai le 4.7 i le 16.8 | 5.9% | 6.6% |
O le malosi aoga o le 90 kcal.
- tautua = 252 g (226.8 kCal)
Pasta (pasta), ma fasiisi sosisi i le tamato sosi, tuu apa mauoa i vitamini ma minerals pei o: vitamini B9 - 12,3%, 'apamemea - 13,6%, selenium - 14,5%
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea aofia ai 90 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a le aoga Pasta (pasta), ma sosisi tipi i le tamato sosi, tuuapa, kalori, meaʻai, mea aoga aoga Pasta (pasta), ma sosisi tipi i sosi tamato, tuu apa