Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 379 kcal | 1684 kcal | 22.5% | 5.9% | 444 g |
Puipuia | 13.86 g | 76 g | 18.2% | 4.8% | 548 g |
gaʻo | 4.82 g | 56 g | 8.6% | 2.3% | 1162 g |
Carbohydrates | 66.92 g | 219 g | 30.6% | 8.1% | 327 g |
Alava alava | 3.2 g | 20 g | 16% | 4.2% | 625 g |
vai | 8.05 g | 2273 g | 0.4% | 0.1% | 28236 g |
lefulefu | 3.15 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 18 µg | 900 µg | 2% | 0.5% | 5000 g |
Retinol | 0.017 mg | ~ | |||
beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g | |
Lutein + Zeaxanthin | 15 µg | ~ | |||
Vitamini B1, thiamine | 1.04 mg | 1.5 mg | 69.3% | 18.3% | 144 g |
Vitamini B2, riboflavin | 0.626 mg | 1.8 mg | 34.8% | 9.2% | 288 g |
Vitamini B4, filifili | 36 mg | 500 mg | 7.2% | 1.9% | 1389 g |
Vitamini B5, pantothenic | 1.252 mg | 5 mg | 25% | 6.6% | 399 g |
Vitamini B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 1.9% | 1408 g |
Vitamini B9, folate | 334 µg | 400 µg | 83.5% | 22% | 120 g |
Vitamini B12, cobalamin | 0.77 µg | 3 µg | 25.7% | 6.8% | 390 g |
Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 g |
Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.2% | 11538 g |
Vitamini K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.1% | 60000 g |
Vitamini PP, NE | 3.882 mg | 20 mg | 19.4% | 5.1% | 515 g |
Betaine | 121.1 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 347 mg | 2500 mg | 13.9% | 3.7% | 720 g |
Kalisiu, CA | 146 mg | 1000 mg | 14.6% | 3.9% | 685 g |
Magnesium, mg | 49 mg | 400 mg | 12.3% | 3.2% | 816 g |
Sodium, Na | 680 mg | 1300 mg | 52.3% | 13.8% | 191 g |
Sulphur, S | 138.6 mg | 1000 mg | 13.9% | 3.7% | 722 g |
Phosphorus, P. | 331 mg | 800 mg | 41.4% | 10.9% | 242 g |
Lolomi elemene | |||||
Uʻamea, Fe | 2.75 mg | 18 mg | 15.3% | 4% | 655 g |
Manganese, Mn | 0.696 mg | 2 mg | 34.8% | 9.2% | 287 g |
Apamemea, Cu | 193 µg | 1000 µg | 19.3% | 5.1% | 518 g |
Seleniuma, Se | 47.5 µg | 55 µg | 86.4% | 22.8% | 116 g |
Zinc, Zn | 1.23 mg | 12 mg | 10.3% | 2.7% | 976 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 52.6 g | ~ | |||
Mono- ma disaccharides (suka) | 9.61 g | Max 100 г | |||
lactose | 6.9 g | ~ | |||
Maltose | 2.39 g | ~ | |||
manuia | 0.32 g | ~ | |||
Taua Amino Oona | |||||
Arginine * | 0.504 g | ~ | |||
valea | 0.639 g | ~ | |||
Histidine * | 0.327 g | ~ | |||
Isoleucine | 0.581 g | ~ | |||
leucine | 1.082 g | ~ | |||
lysine | 0.405 g | ~ | |||
methionine | 0.167 g | ~ | |||
threonine | 0.492 g | ~ | |||
tryptophan | 0.221 g | ~ | |||
phenylalanine | 0.692 g | ~ | |||
Suia amino acids | |||||
alanina | 0.472 g | ~ | |||
Aspartic acid | 0.76 g | ~ | |||
glycine | 0.444 g | ~ | |||
glutamic acid | 4.554 g | ~ | |||
proline | 1.785 g | ~ | |||
serine | 0.728 g | ~ | |||
tyrosin | 0.223 g | ~ | |||
cysteine | 0.179 g | ~ | |||
Uila | |||||
Cholesterol | 7 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 1.151 g | Max 18.7 г | |||
14:0 Myristic | 0.164 g | ~ | |||
16:0 Palmitic | 0.77 g | ~ | |||
18:0 Stearin | 0.217 g | ~ | |||
Monounsaturated gaʻoa oona | 0.665 g | min 16.8 g | 4% | 1.1% | |
18:1 Olein (omega-9) | 0.665 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.813 g | mai le 11.2 i le 20.6 | 7.3% | 1.9% | |
18: 2 Linoleic | 0.813 g | ~ | |||
Omega-6 fesoasoani gaʻo | 0.813 g | mai le 4.7 i le 16.8 | 17.3% | 4.6% |
O le malosi aoga o le 379 kcal.
O le aoauli, makaroni, sisi ma sosi (faafefiloi mago), teu i totonu o se atigipusa, ae le'i vela mauoa i vitamini ma minerale e pei o: vitamini B1 - 69,3%, vitamini B2 - 34,8%, vitamini B5 - 25%, vitamini B9 - 83,5%, vitamini B12 - 25,7%, vitamini PP - 19,4 ,13,9, 14,6%, potassium - 12,3%, calcium - 41,4%, magnesium - 15,3%, phosphorus - 34,8%, uʻamea - 19,3%, manganese - 86,4%, kopa - XNUMX, XNUMX%, seleni - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 379 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga o le 'aiga o le aoauli, macaroni ma sisi ma sosi (faafefiloi mago), teuina i totonu o se atigipusa, e leʻi kukaina, kalori, meaʻai, mea aoga 'aiga o le aoauli, macaroni ma sisi ma sosi (faafefiloi mago) fa'apipi'i i totonu o se atigipusa, e le fa'afefeteina