Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 255.6 kcal | 1684 kcal | 15.2% | 5.9% | 659 g |
| Puipuia | 8.5 g | 76 g | 11.2% | 4.4% | 894 g |
| gaʻo | 2.1 g | 56 g | 3.8% | 1.5% | 2667 g |
| Carbohydrates | 54.2 g | 219 g | 24.7% | 9.7% | 404 g |
| acid oona | 45.6 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| vai | 35.2 g | 2273 g | 1.5% | 0.6% | 6457 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 1.3% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamini B4, filifili | 56.1 mg | 500 mg | 11.2% | 4.4% | 891 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.1% | 1250 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamini B9, folate | 20.1 µg | 400 µg | 5% | 2% | 1990 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.3% | 3000 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5% | 789 g |
| Vitamini H, biotin | 3.3 µg | 50 µg | 6.6% | 2.6% | 1515 g |
| Vitamini PP, NE | 2.311 mg | 20 mg | 11.6% | 4.5% | 865 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 126.9 mg | 2500 mg | 5.1% | 2% | 1970 g |
| Kalisiu, CA | 48.7 mg | 1000 mg | 4.9% | 1.9% | 2053 g |
| Silicon, Ioe | 2.7 mg | 30 mg | 9% | 3.5% | 1111 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.5% | 2667 g |
| Sodium, Na | 31.2 mg | 1300 mg | 2.4% | 0.9% | 4167 g |
| Sulphur, S | 67.3 mg | 1000 mg | 6.7% | 2.6% | 1486 g |
| Phosphorus, P. | 91.7 mg | 800 mg | 11.5% | 4.5% | 872 g |
| Chlorine, Cl | 751.4 mg | 2300 mg | 32.7% | 12.8% | 306 g |
| Lolomi elemene | |||||
| Alumini, Al | 727.3 µg | ~ | |||
| Bohr, B. | 25.2 µg | ~ | |||
| Vanadium, V | 61.3 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 g |
| Iodine, ou | 4.4 µg | 150 µg | 2.9% | 1.1% | 3409 g |
| Cobalt, Co | 2.1 µg | 10 µg | 21% | 8.2% | 476 g |
| Manganese, Mn | 0.3944 mg | 2 mg | 19.7% | 7.7% | 507 g |
| Apamemea, Cu | 79.1 µg | 1000 µg | 7.9% | 3.1% | 1264 g |
| Molybdenum, Mo. | 11.4 µg | 70 µg | 16.3% | 6.4% | 614 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Taʻimua, Sn | 6.7 µg | ~ | |||
| Seleniuma, Se | 4.6 µg | 55 µg | 8.4% | 3.3% | 1196 g |
| Strontium, Matua | 4.1 µg | ~ | |||
| Titan, oe | 7.5 µg | ~ | |||
| Fluorine, F | 23.1 µg | 4000 µg | 0.6% | 0.2% | 17316 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.7% | 2273 g |
| Zinc, Zn | 0.6462 mg | 12 mg | 5.4% | 2.1% | 1857 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 46.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 34 mg | Max 300 mg |
O le malosi aoga o le 255,6 kcal.
Le paluga mo dumplings mauoa i vitamini ma minerals pei o: choline - 11,2%, vitamini E - 12,7%, vitamini PP - 11,6%, phosphorus - 11,5%, chlorine - 32,7%, cobalt - 21%, manganese - 19,7%, molybdenum - 16,3%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
pine: kalori mea aofia ai 255,6 kcal, vailaʻau vailaʻau, paleni aoga, vitamini, minerals, le aoga o Paluga mo dumplings, kalori, meaʻai, aoga mea aoga paluga mo dumplings