Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 194.1 kcal | 1684 kcal | 11.5% | 5.9% | 868 g |
| Puipuia | 6.8 g | 76 g | 8.9% | 4.6% | 1118 g |
| gaʻo | 2.3 g | 56 g | 4.1% | 2.1% | 2435 g |
| Carbohydrates | 39.1 g | 219 g | 17.9% | 9.2% | 560 g |
| acid oona | 34.3 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 2.6% | 2000 g |
| vai | 51.5 g | 2273 g | 2.3% | 1.2% | 4414 g |
| lefulefu | 8.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 10.3% | 500 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.6% | 600 g |
| Vitamini B4, filifili | 42.3 mg | 500 mg | 8.5% | 4.4% | 1182 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.1% | 1250 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamini B9, folate | 22.9 µg | 400 µg | 5.7% | 2.9% | 1747 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.5% | 1500 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 g |
| Vitamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 0.4% | 12500 g |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.5% | 1154 g |
| Vitamini H, biotin | 3.4 µg | 50 µg | 6.8% | 3.5% | 1471 g |
| Vitamini PP, NE | 1.9288 mg | 20 mg | 9.6% | 4.9% | 1037 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 131.6 mg | 2500 mg | 5.3% | 2.7% | 1900 g |
| Kalisiu, CA | 75.6 mg | 1000 mg | 7.6% | 3.9% | 1323 g |
| Silicon, Ioe | 1.9 mg | 30 mg | 6.3% | 3.2% | 1579 g |
| Magnesium, mg | 14.6 mg | 400 mg | 3.7% | 1.9% | 2740 g |
| Sodium, Na | 35.5 mg | 1300 mg | 2.7% | 1.4% | 3662 g |
| Sulphur, S | 53.1 mg | 1000 mg | 5.3% | 2.7% | 1883 g |
| Phosphorus, P. | 93.9 mg | 800 mg | 11.7% | 6% | 852 g |
| Chlorine, Cl | 590.1 mg | 2300 mg | 25.7% | 13.2% | 390 g |
| Lolomi elemene | |||||
| Alumini, Al | 521.6 µg | ~ | |||
| Bohr, B. | 17.5 µg | ~ | |||
| Vanadium, V | 42.7 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 2.3% | 2250 g |
| Iodine, ou | 5.5 µg | 150 µg | 3.7% | 1.9% | 2727 g |
| Cobalt, Co | 1.5 µg | 10 µg | 15% | 7.7% | 667 g |
| Manganese, Mn | 0.3348 mg | 2 mg | 16.7% | 8.6% | 597 g |
| Apamemea, Cu | 62 µg | 1000 µg | 6.2% | 3.2% | 1613 g |
| Molybdenum, Mo. | 9.5 µg | 70 µg | 13.6% | 7% | 737 g |
| Nickel, ni | 1 µg | ~ | |||
| Taʻimua, Sn | 8.6 µg | ~ | |||
| Seleniuma, Se | 3.8 µg | 55 µg | 6.9% | 3.6% | 1447 g |
| Strontium, Matua | 8.1 µg | ~ | |||
| Titan, oe | 5.2 µg | ~ | |||
| Fluorine, F | 21.3 µg | 4000 µg | 0.5% | 0.3% | 18779 g |
| Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 2.2% | 2381 g |
| Zinc, Zn | 0.5723 mg | 12 mg | 4.8% | 2.5% | 2097 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 32.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 18.3 mg | Max 300 mg |
O le malosi aoga o le 194,1 kcal.
Panikeke paluga mauoa i vitamini ma minerale e pei o: vitamini B1 - 20%, vitamini B2 - 16,7%, phosphorus - 11,7%, chlorine - 25,7%, cobalt - 15%, manganese - 16,7%, molybdenum - 13,6%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
pine: calorie anotusi 194,1 kcal, vailaʻau vailaʻau, tau aoga, vitamini, minerale, faʻafefea ona aoga Paluga mo panikeke, kalori, meaʻai, mea aoga Paluga mo panikeke