Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 234.1 kcal | 1684 kcal | 13.9% | 5.9% | 719 g |
| Puipuia | 7.9 g | 76 g | 10.4% | 4.4% | 962 g |
| gaʻo | 1.4 g | 56 g | 2.5% | 1.1% | 4000 g |
| Carbohydrates | 50.6 g | 219 g | 23.1% | 9.9% | 433 g |
| acid oona | 56.6 g | ~ | |||
| Alava alava | 1.5 g | 20 g | 7.5% | 3.2% | 1333 g |
| vai | 40 g | 2273 g | 1.8% | 0.8% | 5683 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.9% | 2250 g |
| Vitamini B4, filifili | 52.7 mg | 500 mg | 10.5% | 4.5% | 949 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamini B9, folate | 19 µg | 400 µg | 4.8% | 2.1% | 2105 g |
| Vitamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.6% | 7500 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.4% | 789 g |
| Vitamini H, biotin | 2.8 µg | 50 µg | 5.6% | 2.4% | 1786 g |
| Vitamini PP, NE | 2.1114 mg | 20 mg | 10.6% | 4.5% | 947 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 93.1 mg | 2500 mg | 3.7% | 1.6% | 2685 g |
| Kalisiu, CA | 21.4 mg | 1000 mg | 2.1% | 0.9% | 4673 g |
| Silicon, Ioe | 2.7 mg | 30 mg | 9% | 3.8% | 1111 g |
| Magnesium, mg | 11.8 mg | 400 mg | 3% | 1.3% | 3390 g |
| Sodium, Na | 21.4 mg | 1300 mg | 1.6% | 0.7% | 6075 g |
| Sulphur, S | 62.4 mg | 1000 mg | 6.2% | 2.6% | 1603 g |
| Phosphorus, P. | 71.8 mg | 800 mg | 9% | 3.8% | 1114 g |
| Chlorine, Cl | 896.5 mg | 2300 mg | 39% | 16.7% | 257 g |
| Lolomi elemene | |||||
| Alumini, Al | 716 µg | ~ | |||
| Bohr, B. | 25.2 µg | ~ | |||
| Vanadium, V | 61.4 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 2.4% | 1800 g |
| Iodine, ou | 2.4 µg | 150 µg | 1.6% | 0.7% | 6250 g |
| Cobalt, Co | 2 µg | 10 µg | 20% | 8.5% | 500 g |
| Manganese, Mn | 0.3943 mg | 2 mg | 19.7% | 8.4% | 507 g |
| Apamemea, Cu | 77.8 µg | 1000 µg | 7.8% | 3.3% | 1285 g |
| Molybdenum, Mo. | 10.5 µg | 70 µg | 15% | 6.4% | 667 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Taʻimua, Sn | 3.5 µg | ~ | |||
| Seleniuma, Se | 4.1 µg | 55 µg | 7.5% | 3.2% | 1341 g |
| Titan, oe | 7.5 µg | ~ | |||
| Fluorine, F | 18.8 µg | 4000 µg | 0.5% | 0.2% | 21277 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 1.5% | 2778 g |
| Zinc, Zn | 0.5623 mg | 12 mg | 4.7% | 2% | 2134 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 46.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 39.1 mg | Max 300 mg |
O le malosi aoga o le 234,1 kcal.
Dumplings dumplings mauoa i vitamini ma minerals pei o: vitamini E - 12,7%, chlorine - 39%, cobalt - 20%, manganese - 19,7%, molybdenum - 15%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
pine: kalori mea aofia ai 234,1 kcal, vailaʻau vailaʻau, paleni aoga, vitamini, minerals, faʻafefea ona aoga Paleni mo dumplings, kalori, meaʻai, aoga mea aoga paluga mo dumplings