Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 277.8 kcal | 1684 kcal | 16.5% | 5.9% | 606 g |
| Puipuia | 6.3 g | 76 g | 8.3% | 3% | 1206 g |
| gaʻo | 15.9 g | 56 g | 28.4% | 10.2% | 352 g |
| Carbohydrates | 29.3 g | 219 g | 13.4% | 4.8% | 747 g |
| acid oona | 32.9 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 1.8% | 2000 g |
| vai | 35.6 g | 2273 g | 1.6% | 0.6% | 6385 g |
| lefulefu | 48.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4 µg | 900 µg | 0.4% | 0.1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 1 mg | 1.5 mg | 66.7% | 24% | 150 g |
| Vitamini B2, riboflavin | 1.2 mg | 1.8 mg | 66.7% | 24% | 150 g |
| Vitamini B4, filifili | 25 mg | 500 mg | 5% | 1.8% | 2000 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.6% | 1000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
| Vitamini B9, folate | 55.8 µg | 400 µg | 14% | 5% | 717 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 1.1% | 3333 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Vitamini E, alpha tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 17% | 211 g |
| Vitamini H, biotin | 3.9 µg | 50 µg | 7.8% | 2.8% | 1282 g |
| Vitamini PP, NE | 2.4458 mg | 20 mg | 12.2% | 4.4% | 818 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 84.1 mg | 2500 mg | 3.4% | 1.2% | 2973 g |
| Kalisiu, CA | 70.2 mg | 1000 mg | 7% | 2.5% | 1425 g |
| Silicon, Ioe | 1.5 mg | 30 mg | 5% | 1.8% | 2000 g |
| Magnesium, mg | 9.5 mg | 400 mg | 2.4% | 0.9% | 4211 g |
| Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 0.6% | 6280 g |
| Sulphur, S | 34.2 mg | 1000 mg | 3.4% | 1.2% | 2924 g |
| Phosphorus, P. | 84.2 mg | 800 mg | 10.5% | 3.8% | 950 g |
| Chlorine, Cl | 514.8 mg | 2300 mg | 22.4% | 8.1% | 447 g |
| Lolomi elemene | |||||
| Alumini, Al | 401.8 µg | ~ | |||
| Bohr, B. | 13.7 µg | ~ | |||
| Vanadium, V | 33.4 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g |
| Iodine, ou | 3 µg | 150 µg | 2% | 0.7% | 5000 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 3.2% | 1111 g |
| Manganese, Mn | 0.562 mg | 2 mg | 28.1% | 10.1% | 356 g |
| Apamemea, Cu | 67.9 µg | 1000 µg | 6.8% | 2.4% | 1473 g |
| Molybdenum, Mo. | 7.3 µg | 70 µg | 10.4% | 3.7% | 959 g |
| Nickel, ni | 0.8 µg | ~ | |||
| Taʻimua, Sn | 5 µg | ~ | |||
| Seleniuma, Se | 2.7 µg | 55 µg | 4.9% | 1.8% | 2037 g |
| Strontium, Matua | 4 µg | ~ | |||
| Titan, oe | 4.1 µg | ~ | |||
| Fluorine, F | 12.8 µg | 4000 µg | 0.3% | 0.1% | 31250 g |
| Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 0.9% | 3846 g |
| Zinc, Zn | 0.4572 mg | 12 mg | 3.8% | 1.4% | 2625 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 22 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 21 mg | Max 300 mg |
O le malosi aoga o le 277,8 kcal.
Paluga fefete (vave) mauoa i vitamini ma minerale e pei o: vitamini B1 - 66,7%, vitamini B2 - 66,7%, vitamini B9 - 14%, vitamini E - 47,3%, vitamini PP - 12,2%, chlorine - 22,4, 28,1, XNUMX%, manganese - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie anotusi 277,8 kcal, vailaʻau vailaʻau, meaʻai taua, vitamini, minerale, faʻafefea ona aoga Paluga fefete (anapogi), kalori, meaʻai, mea aoga Paluga faafefete (anapogi)