Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 225.7 kcal | 1684 kcal | 13.4% | 5.9% | 746 g |
| Puipuia | 6.4 g | 76 g | 8.4% | 3.7% | 1188 g |
| gaʻo | 2.2 g | 56 g | 3.9% | 1.7% | 2545 g |
| Carbohydrates | 48.1 g | 219 g | 22% | 9.7% | 455 g |
| acid oona | 38.5 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| vai | 42.8 g | 2273 g | 1.9% | 0.8% | 5311 g |
| lefulefu | 11.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8 µg | 900 µg | 0.9% | 0.4% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.9% | 500 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.4% | 600 g |
| Vitamini B4, filifili | 31.1 mg | 500 mg | 6.2% | 2.7% | 1608 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.2% | 2000 g |
| Vitamini B9, folate | 26.5 µg | 400 µg | 6.6% | 2.9% | 1509 g |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 5.9% | 750 g |
| Vitamini H, biotin | 1.8 µg | 50 µg | 3.6% | 1.6% | 2778 g |
| Vitamini PP, NE | 1.9624 mg | 20 mg | 9.8% | 4.3% | 1019 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 74.2 mg | 2500 mg | 3% | 1.3% | 3369 g |
| Kalisiu, CA | 22.1 mg | 1000 mg | 2.2% | 1% | 4525 g |
| Silicon, Ioe | 2.4 mg | 30 mg | 8% | 3.5% | 1250 g |
| Magnesium, mg | 9.6 mg | 400 mg | 2.4% | 1.1% | 4167 g |
| Sodium, Na | 13.5 mg | 1300 mg | 1% | 0.4% | 9630 g |
| Sulphur, S | 43.5 mg | 1000 mg | 4.4% | 1.9% | 2299 g |
| Phosphorus, P. | 58.9 mg | 800 mg | 7.4% | 3.3% | 1358 g |
| Chlorine, Cl | 600.2 mg | 2300 mg | 26.1% | 11.6% | 383 g |
| Lolomi elemene | |||||
| Alumini, Al | 626 µg | ~ | |||
| Bohr, B. | 22.1 µg | ~ | |||
| Vanadium, V | 53.7 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 1.9% | 2250 g |
| Iodine, ou | 1 µg | 150 µg | 0.7% | 0.3% | 15000 g |
| Cobalt, Co | 1.1 µg | 10 µg | 11% | 4.9% | 909 g |
| Manganese, Mn | 0.4228 mg | 2 mg | 21.1% | 9.3% | 473 g |
| Apamemea, Cu | 68.3 µg | 1000 µg | 6.8% | 3% | 1464 g |
| Molybdenum, Mo. | 8.7 µg | 70 µg | 12.4% | 5.5% | 805 g |
| Nickel, ni | 1.3 µg | ~ | |||
| Taʻimua, Sn | 3.1 µg | ~ | |||
| Seleniuma, Se | 3.6 µg | 55 µg | 6.5% | 2.9% | 1528 g |
| Titan, oe | 6.6 µg | ~ | |||
| Fluorine, F | 13.1 µg | 4000 µg | 0.3% | 0.1% | 30534 g |
| Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 1.2% | 3846 g |
| Zinc, Zn | 0.4463 mg | 12 mg | 3.7% | 1.6% | 2689 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 40.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 4.9 mg | Max 300 mg |
O le malosi aoga o le 225,7 kcal.
Falaoa fefete ma paluga fefete (mo pai falai, faigofie) tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 20%, vitamini B2 - 16,7%, vitamini E - 13,3%, chlorine - 26,1%, cobalt - 11%, manganese - 21,1%, molybdenum - 12,4%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
pine: kalori mea 225,7 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, faʻafefea ona aoga Fefete fefete ma paluga fefete (mo pai falai, faigofie), kalori, meaʻai, mea aoga aoga Fefete fefete ma paluga fefete (mo pai falai, faigofie)