Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 337.2 kcal | 1684 kcal | 20% | 5.9% | 499 g |
| Puipuia | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| gaʻo | 18.5 g | 56 g | 33% | 9.8% | 303 g |
| Carbohydrates | 39.3 g | 219 g | 17.9% | 5.3% | 557 g |
| acid oona | 38.3 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 1.5% | 2000 g |
| vai | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 3.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.8% | 1667 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1% | 3000 g |
| Vitamini B4, filifili | 30.4 mg | 500 mg | 6.1% | 1.8% | 1645 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamini B9, folate | 14.5 µg | 400 µg | 3.6% | 1.1% | 2759 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.7% | 4286 g |
| Vitamini E, alpha tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 13.3% | 224 g |
| Vitamini H, biotin | 1.2 µg | 50 µg | 2.4% | 0.7% | 4167 g |
| Vitamini PP, NE | 1.5794 mg | 20 mg | 7.9% | 2.3% | 1266 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 71.2 mg | 2500 mg | 2.8% | 0.8% | 3511 g |
| Kalisiu, CA | 17.3 mg | 1000 mg | 1.7% | 0.5% | 5780 g |
| Silicon, Ioe | 2.1 mg | 30 mg | 7% | 2.1% | 1429 g |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 0.7% | 4396 g |
| Sodium, Na | 50.2 mg | 1300 mg | 3.9% | 1.2% | 2590 g |
| Sulphur, S | 46.3 mg | 1000 mg | 4.6% | 1.4% | 2160 g |
| Phosphorus, P. | 53.2 mg | 800 mg | 6.7% | 2% | 1504 g |
| Chlorine, Cl | 603.6 mg | 2300 mg | 26.2% | 7.8% | 381 g |
| Lolomi elemene | |||||
| Alumini, Al | 552.1 µg | ~ | |||
| Bohr, B. | 19.5 µg | ~ | |||
| Vanadium, V | 47.3 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, ou | 1 µg | 150 µg | 0.7% | 0.2% | 15000 g |
| Cobalt, Co | 1.2 µg | 10 µg | 12% | 3.6% | 833 g |
| Manganese, Mn | 0.3034 mg | 2 mg | 15.2% | 4.5% | 659 g |
| Apamemea, Cu | 61.3 µg | 1000 µg | 6.1% | 1.8% | 1631 g |
| Molybdenum, Mo. | 8.1 µg | 70 µg | 11.6% | 3.4% | 864 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Taʻimua, Sn | 5.3 µg | ~ | |||
| Seleniuma, Se | 3.2 µg | 55 µg | 5.8% | 1.7% | 1719 g |
| Titan, oe | 5.8 µg | ~ | |||
| Fluorine, F | 13.7 µg | 4000 µg | 0.3% | 0.1% | 29197 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 0.9% | 3333 g |
| Zinc, Zn | 0.475 mg | 12 mg | 4% | 1.2% | 2526 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 35.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 19.2 mg | Max 300 mg |
O le malosi aoga o le 337,2 kcal.
Puff pastry, e le fa'afefeteina mo oloa falaoamata tamaoaiga i vitamini ma minerals pei o: vitamini A - 11,1%, vitamini E - 44,7%, chlorine - 26,2%, cobalt - 12%, manganese - 15,2%, molybdenum - 11,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
pine: calorie mea e aofia ai 337,2 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Puff pastry, e le faʻafefeteina mo oloa falaoamata, calories, meaʻai, mea aoga Puff pastry, e le faʻafefeteina mo oloa pastry.