Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 75 kcal | 1684 kcal | 4.5% | 6% | 2245 g |
| Puipuia | 17 g | 76 g | 22.4% | 29.9% | 447 g |
| gaʻo | 0.8 g | 56 g | 1.4% | 1.9% | 7000 g |
| vai | 79.5 g | 2273 g | 3.5% | 4.7% | 2859 g |
| lefulefu | 2.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 1.5% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 7.1% | 1875 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.7% | 3600 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.2% | 11250 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 9.7% | 1364 g |
| Vitamini PP, NE | 6.1 mg | 20 mg | 30.5% | 40.7% | 328 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 260 mg | 2500 mg | 10.4% | 13.9% | 962 g |
| Kalisiu, CA | 33 mg | 1000 mg | 3.3% | 4.4% | 3030 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 8.4% | 1600 g |
| Sodium, Na | 735 mg | 1300 mg | 56.5% | 75.3% | 177 g |
| Phosphorus, P. | 164 mg | 800 mg | 20.5% | 27.3% | 488 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 5.2% | 2571 g |
| Uila | |||||
| Cholesterol | 41 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.1 g | Max 18.7 г |
O le malosi aoga o le 75 kcal.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.