Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 584 kcal | 1684 kcal | 34.7% | 5.9% | 288 g |
Puipuia | 20.78 g | 76 g | 27.3% | 4.7% | 366 g |
gaʻo | 51.46 g | 56 g | 91.9% | 15.7% | 109 g |
Carbohydrates | 11.4 g | 219 g | 5.2% | 0.9% | 1921 g |
Alava alava | 8.6 g | 20 g | 43% | 7.4% | 233 g |
vai | 4.73 g | 2273 g | 0.2% | 48055 g | |
lefulefu | 3.02 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g |
Vitamini B1, thiamine | 1.48 mg | 1.5 mg | 98.7% | 16.9% | 101 g |
Vitamini B2, riboflavin | 0.355 mg | 1.8 mg | 19.7% | 3.4% | 507 g |
Vitamini B4, filifili | 55.1 mg | 500 mg | 11% | 1.9% | 907 g |
Vitamini B5, pantothenic | 1.13 mg | 5 mg | 22.6% | 3.9% | 442 g |
Vitamini B6, pyridoxine | 1.345 mg | 2 mg | 67.3% | 11.5% | 149 g |
Vitamini B9, folate | 227 µg | 400 µg | 56.8% | 9.7% | 176 g |
Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.3% | 6429 g |
Vitamini E, alpha tocopherol, TE | 35.17 mg | 15 mg | 234.5% | 40.2% | 43 g |
beta tocopherol | 1.18 mg | ~ | |||
Tocopherol tele | 0.37 mg | ~ | |||
tokotaila | 0.02 mg | ~ | |||
Vitamini H, biotin | 7.8 µg | 50 µg | 15.6% | 2.7% | 641 g |
Vitamini PP, NE | 8.335 mg | 20 mg | 41.7% | 7.1% | 240 g |
Betaine | 35.4 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 645 mg | 2500 mg | 25.8% | 4.4% | 388 g |
Kalisiu, CA | 78 mg | 1000 mg | 7.8% | 1.3% | 1282 g |
Silicon, Ioe | 8 mg | 30 mg | 26.7% | 4.6% | 375 g |
Magnesium, mg | 325 mg | 400 mg | 81.3% | 13.9% | 123 g |
Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.1% | 14444 g |
Sulphur, S | 207.8 mg | 1000 mg | 20.8% | 3.6% | 481 g |
Phosphorus, P. | 660 mg | 800 mg | 82.5% | 14.1% | 121 g |
Chlorine, Cl | 47 mg | 2300 mg | 2% | 0.3% | 4894 g |
Lolomi elemene | |||||
Alumini, Al | 296 µg | ~ | |||
Bohr, B. | 113.5 µg | ~ | |||
Vanadium, V | 84.1 µg | ~ | |||
Uʻamea, Fe | 5.25 mg | 18 mg | 29.2% | 5% | 343 g |
Iodine, ou | 6.8 µg | 150 µg | 4.5% | 0.8% | 2206 g |
Cobalt, Co | 5.3 µg | 10 µg | 53% | 9.1% | 189 g |
Lithium, Li | 7.1 µg | ~ | |||
Manganese, Mn | 1.95 mg | 2 mg | 97.5% | 16.7% | 103 g |
Apamemea, Cu | 1800 µg | 1000 µg | 180% | 30.8% | 56 g |
Molybdenum, Mo. | 19.5 µg | 70 µg | 27.9% | 4.8% | 359 g |
Nickel, ni | 144 µg | ~ | |||
Rubidium, Rb | 26 µg | ~ | |||
Seleniuma, Se | 53 µg | 55 µg | 96.4% | 16.5% | 104 g |
Strontium, Matua | 27.2 µg | ~ | |||
Titan, oe | 27.9 µg | ~ | |||
Fluorine, F | 91 µg | 4000 µg | 2.3% | 0.4% | 4396 g |
Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 0.4% | 3846 g |
Zinc, Zn | 5 mg | 12 mg | 41.7% | 7.1% | 240 g |
Zirconium, Zr | 164 µg | ~ | |||
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 2.62 g | Max 100 г | |||
manuia | 2.5 g | ~ | |||
Taua Amino Oona | |||||
Arginine * | 2.403 g | ~ | |||
valea | 1.315 g | ~ | |||
Histidine * | 0.632 g | ~ | |||
Isoleucine | 1.139 g | ~ | |||
leucine | 1.659 g | ~ | |||
lysine | 0.937 g | ~ | |||
methionine | 0.494 g | ~ | |||
threonine | 0.928 g | ~ | |||
tryptophan | 0.348 g | ~ | |||
phenylalanine | 1.169 g | ~ | |||
Suia amino acids | |||||
alanina | 1.117 g | ~ | |||
Aspartic acid | 2.446 g | ~ | |||
glycine | 1.461 g | ~ | |||
glutamic acid | 5.579 g | ~ | |||
proline | 1.182 g | ~ | |||
serine | 1.075 g | ~ | |||
tyrosin | 0.666 g | ~ | |||
cysteine | 0.451 g | ~ | |||
Uila | |||||
Phytosterols | 534 mg | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 4.455 g | Max 18.7 г | |||
14:0 Myristic | 0.025 g | ~ | |||
16:0 Palmitic | 2.21 g | ~ | |||
17-0 margarine | 0.02 g | ~ | |||
18:0 Stearin | 1.69 g | ~ | |||
20: 0 Arakini | 0.115 g | ~ | |||
22: 0 Faʻavae | 0.32 g | ~ | |||
24: 0 Lignoceric | 0.075 g | ~ | |||
Monounsaturated gaʻoa oona | 18.528 g | min 16.8 g | 110.3% | 18.9% | |
16: 1 Palmitoleic | 0.02 g | ~ | |||
17: 1 Heptadecene | 0.015 g | ~ | |||
18:1 Olein (omega-9) | 18.38 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.085 g | ~ | |||
22: 1 Erucova (Omega-9) | 0.029 g | ~ | |||
Polyunsaturated gaʻoa oona | 23.137 g | mai le 11.2 i le 20.6 | 112.3% | 19.2% | |
18: 2 Linoleic | 23.05 g | ~ | |||
18: 3 Linolenic | 0.06 g | ~ | |||
18: 4 Omega-3 masoa | 0.014 g | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.014 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.088 g | mai le 0.9 i le 3.7 | 9.8% | 1.7% | |
Omega-6 fesoasoani gaʻo | 23.05 g | mai le 4.7 i le 16.8 | 137.2% | 23.5% |
O le malosi aoga o le 584 kcal.
- ipu = 140 g (817.6 kCal)
- ipu, faʻatasi ai ma faʻau, fua faʻatau = 46 гр (268.6 кКал)
Sunflower, fatu, mago tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 98,7%, vitamini B2 - 19,7%, choline - 11%, vitamini B5 - 22,6%, vitamini B6 - 67,3%, vitamini B9 - 56,8, 234,5, 15,6%, vitamini E - 41,7%, vitamini H - 25,8%, vitamini PP - 26,7%, potassium - 81,3%, silicon - 82,5%, magnesium - 29,2%, phosphorus - 53%, uʻamea - 97,5%, cobalt - 180%, manganese - 27,9%, 'apamemea - 96,4%, molybdenum - 41,7%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 584 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Sunflower, sunflower fatu, mago, calories, meaʻai, mea aoga Sunflower, sunflower fatu, mago