Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 592 kcal | 1684 kcal | 35.2% | 5.9% | 284 g |
| Puipuia | 20.06 g | 76 g | 26.4% | 4.5% | 379 g |
| gaʻo | 51.3 g | 56 g | 91.6% | 15.5% | 109 g |
| Carbohydrates | 12.29 g | 219 g | 5.6% | 0.9% | 1782 g |
| Alava alava | 10.6 g | 20 g | 53% | 9% | 189 g |
| vai | 1.54 g | 2273 g | 0.1% | 147597 g | |
| lefulefu | 4.22 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2.7 µg | 900 µg | 0.3% | 0.1% | 33333 g |
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Vitamini B1, thiamine | 0.32 mg | 1.5 mg | 21.3% | 3.6% | 469 g |
| Vitamini B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 2.6% | 643 g |
| Vitamini B4, filifili | 55.1 mg | 500 mg | 11% | 1.9% | 907 g |
| Vitamini B5, pantothenic | 6.942 mg | 5 mg | 138.8% | 23.4% | 72 g |
| Vitamini B6, pyridoxine | 0.792 mg | 2 mg | 39.6% | 6.7% | 253 g |
| Vitamini B9, folate | 234 µg | 400 µg | 58.5% | 9.9% | 171 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.2% | 8182 g |
| Vitamini E, alpha tocopherol, TE | 36.33 mg | 15 mg | 242.2% | 40.9% | 41 g |
| beta tocopherol | 1.41 mg | ~ | |||
| Tocopherol tele | 0.46 mg | ~ | |||
| Vitamini H, biotin | 7.8 µg | 50 µg | 15.6% | 2.6% | 641 g |
| Vitamini K, phylloquinone | 3.1 µg | 120 µg | 2.6% | 0.4% | 3871 g |
| Vitamini PP, NE | 4.13 mg | 20 mg | 20.7% | 3.5% | 484 g |
| macronutrients | |||||
| Potasiuma, K | 483 mg | 2500 mg | 19.3% | 3.3% | 518 g |
| Kalisiu, CA | 87 mg | 1000 mg | 8.7% | 1.5% | 1149 g |
| Silicon, Ioe | 8 mg | 30 mg | 26.7% | 4.5% | 375 g |
| Magnesium, mg | 127 mg | 400 mg | 31.8% | 5.4% | 315 g |
| Sodium, Na | 303 mg | 1300 mg | 23.3% | 3.9% | 429 g |
| Sulphur, S | 200.6 mg | 1000 mg | 20.1% | 3.4% | 499 g |
| Phosphorus, P. | 1139 mg | 800 mg | 142.4% | 24.1% | 70 g |
| Chlorine, Cl | 47 mg | 2300 mg | 2% | 0.3% | 4894 g |
| Lolomi elemene | |||||
| Alumini, Al | 296 µg | ~ | |||
| Bohr, B. | 113.5 µg | ~ | |||
| Vanadium, V | 84.1 µg | ~ | |||
| Uʻamea, Fe | 4.28 mg | 18 mg | 23.8% | 4% | 421 g |
| Iodine, ou | 6.8 µg | 150 µg | 4.5% | 0.8% | 2206 g |
| Cobalt, Co | 5.3 µg | 10 µg | 53% | 9% | 189 g |
| Lithium, Li | 7.1 µg | ~ | |||
| Manganese, Mn | 2.08 mg | 2 mg | 104% | 17.6% | 96 g |
| Apamemea, Cu | 1804 µg | 1000 µg | 180.4% | 30.5% | 55 g |
| Molybdenum, Mo. | 19.5 µg | 70 µg | 27.9% | 4.7% | 359 g |
| Nickel, ni | 144 µg | ~ | |||
| Rubidium, Rb | 26 µg | ~ | |||
| Seleniuma, Se | 78.2 µg | 55 µg | 142.2% | 24% | 70 g |
| Strontium, Matua | 27.2 µg | ~ | |||
| Titan, oe | 27.9 µg | ~ | |||
| Fluorine, F | 91 µg | 4000 µg | 2.3% | 0.4% | 4396 g |
| Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 0.4% | 3846 g |
| Zinc, Zn | 5.21 mg | 12 mg | 43.4% | 7.3% | 230 g |
| Zirconium, Zr | 164 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.11 g | Max 100 г | |||
| Kulukose (dextrose) | 0.74 g | ~ | |||
| manuia | 2.37 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 2.116 g | ~ | |||
| valea | 1.158 g | ~ | |||
| Histidine * | 0.556 g | ~ | |||
| Isoleucine | 1.003 g | ~ | |||
| leucine | 1.461 g | ~ | |||
| lysine | 0.825 g | ~ | |||
| methionine | 0.435 g | ~ | |||
| threonine | 0.817 g | ~ | |||
| tryptophan | 0.306 g | ~ | |||
| phenylalanine | 1.029 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.984 g | ~ | |||
| Aspartic acid | 2.153 g | ~ | |||
| glycine | 1.286 g | ~ | |||
| glutamic acid | 4.912 g | ~ | |||
| proline | 1.04 g | ~ | |||
| serine | 0.947 g | ~ | |||
| tyrosin | 0.587 g | ~ | |||
| cysteine | 0.397 g | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.158 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.074 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.068 g | Max 18.7 г | |||
| 14:0 Myristic | 0.086 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 Palmitic | 4.218 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18:0 Stearin | 2.097 g | ~ | |||
| 20: 0 Arakini | 0.146 g | ~ | |||
| 22: 0 Faʻavae | 0.38 g | ~ | |||
| 24: 0 Lignoceric | 0.112 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.063 g | min 16.8 g | 48% | 8.1% | |
| 16: 1 Palmitoleic | 0.058 g | ~ | |||
| 16: 1 i | 0.05 g | ~ | |||
| 16:1 faaliliu | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 7.925 g | ~ | |||
| 18: 1 i | 7.859 g | ~ | |||
| 18:1 faaliliu | 0.066 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.077 g | ~ | |||
| Polyunsaturated gaʻoa oona | 34.294 g | mai le 11.2 i le 20.6 | 166.5% | 28.1% | |
| 18: 2 Linoleic | 34.208 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.084 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 34.124 g | ~ | |||
| 18: 3 Linolenic | 0.081 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.076 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.006 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.076 g | mai le 0.9 i le 3.7 | 8.4% | 1.4% | |
| Omega-6 fesoasoani gaʻo | 34.135 g | mai le 4.7 i le 16.8 | 203.2% | 34.3% |
O le malosi aoga o le 592 kcal.
- ipu = 135 g (799.2 kCal)
- Oz = 28.35 g (167.8 kCal)
Sunflower, sunflower fatu, falai i le suauu, faatasi ai ma le masima faaopoopo tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 21,3%, vitamini B2 - 15,6%, choline - 11%, vitamini B5 - 138,8%, vitamini B6 - 39,6%, vitamini B9 - 58,5, 242,2, 15,6%, vitamini E - 20,7%, vitamini H - 19,3%, vitamini PP - 26,7%, potassium - 31,8%, silicon - 142,4%, magnesium - 23,8%, phosphorus - 53%, uʻamea - 104%, cobalt - 180,4%, manganese - 27,9%, 'apamemea - 142,2%, molybdenum - 43,4%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 592 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Sunflower, fatu sunflower, falai i le suauu, faʻatasi ma masima faaopoopo, calories, meaʻai, mea aoga Sunflower, fatu sunflower, falai i le suauu, faʻatasi ma masima faaopoopo