Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Puipuia | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| gaʻo | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| Carbohydrates | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| Alava alava | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| vai | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 g |
| Vitamini B2, riboflavin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 g |
| Vitamini B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 g |
| Vitamini B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 g |
| Vitamini B9, folate | 30 µg | 400 µg | 7.5% | 50% | 1333 g |
| Vitamini C, ascorbic | 9 mg | 90 mg | 10% | 66.7% | 1000 g |
| Vitamini PP, NE | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 g |
| macronutrients | |||||
| Potasiuma, K | 258 mg | 2500 mg | 10.3% | 68.7% | 969 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 20% | 3333 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 g |
| Sulphur, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 g |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 30% | 2222 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 g |
| Apamemea, Cu | 101 µg | 1000 µg | 10.1% | 67.3% | 990 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 4.7% | 13750 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 g |
| Taua Amino Oona | |||||
| Arginine * | 0.024 g | ~ | |||
| valea | 0.025 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.036 g | ~ | |||
| lysine | 0.036 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.028 g | ~ | |||
| Aspartic acid | 0.135 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| glutamic acid | 0.359 g | ~ | |||
| proline | 0.018 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosin | 0.017 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Uila | |||||
| Phytosterols | 6 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.036 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.027 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.04 g | min 16.8 g | 0.2% | 1.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.108 g | mai le 11.2 i le 20.6 | 1% | 6.7% | |
| 18: 2 Linoleic | 0.104 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.004 g | mai le 0.9 i le 3.7 | 0.4% | 2.7% | |
| Omega-6 fesoasoani gaʻo | 0.104 g | mai le 4.7 i le 16.8 | 2.2% | 14.7% |
O le malosi aoga o le 15 kcal.
- ipu, tataina = 139 g (20.9 kCal)
- = 212g (31.8kKale)
pine: kalori mea 15 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Toma (tamato) samasama, mata, kalori, mea aoga, aoga meatotino Tomato (tamato) samasama, mata