Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 26 kcal | 1684 kcal | 1.5% | 5.8% | 6477 g |
| Puipuia | 0.91 g | 76 g | 1.2% | 4.6% | 8352 g |
| gaʻo | 0.19 g | 56 g | 0.3% | 1.2% | 29474 g |
| Carbohydrates | 5.19 g | 219 g | 2.4% | 9.2% | 4220 g |
| Alava alava | 1 g | 20 g | 5% | 19.2% | 2000 g |
| vai | 91.54 g | 2273 g | 4% | 15.4% | 2483 g |
| lefulefu | 1.17 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 9 µg | 900 µg | 1% | 3.8% | 10000 g |
| beta carotenes | 0.103 mg | 5 mg | 2.1% | 8.1% | 4854 g |
| Lycopene | 4088 µg | ~ | |||
| Lutein + Zeaxanthin | 126 µg | ~ | |||
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 11.9% | 3261 g |
| Vitamini B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 7.3% | 5143 g |
| Vitamini B4, filifili | 10.4 mg | 500 mg | 2.1% | 8.1% | 4808 g |
| Vitamini B5, pantothenic | 0.114 mg | 5 mg | 2.3% | 8.8% | 4386 g |
| Vitamini B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 3.5% | 11765 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 5% | 8000 g |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 33.8% | 1139 g |
| Vitamini E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | 1807 g |
| Tocopherol tele | 0.2 mg | ~ | |||
| Vitamini K, phylloquinone | 2.4 µg | 120 µg | 2% | 7.7% | 5000 g |
| Vitamini PP, NE | 0.714 mg | 20 mg | 3.6% | 13.8% | 2801 g |
| macronutrients | |||||
| Potasiuma, K | 207 mg | 2500 mg | 8.3% | 31.9% | 1208 g |
| Kalisiu, CA | 34 mg | 1000 mg | 3.4% | 13.1% | 2941 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 11.5% | 3333 g |
| Sodium, Na | 221 mg | 1300 mg | 17% | 65.4% | 588 g |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9% | 3.5% | 10989 g |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 9.6% | 4000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.33 mg | 18 mg | 7.4% | 28.5% | 1353 g |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 11.5% | 3390 g |
| Apamemea, Cu | 112 µg | 1000 µg | 11.2% | 43.1% | 893 g |
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 4.2% | 9167 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | 7059 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.52 g | Max 100 г | |||
| Kulukose (dextrose) | 1.63 g | ~ | |||
| manuia | 0.02 g | ~ | |||
| fructose | 1.88 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.022 g | ~ | |||
| valea | 0.025 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.022 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.027 g | ~ | |||
| Aspartic acid | 0.131 g | ~ | |||
| glycine | 0.023 g | ~ | |||
| glutamic acid | 0.348 g | ~ | |||
| proline | 0.017 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosin | 0.016 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.026 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.019 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.029 g | min 16.8 g | 0.2% | 0.8% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.077 g | mai le 11.2 i le 20.6 | 0.7% | 2.7% | |
| 18: 2 Linoleic | 0.074 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.003 g | mai le 0.9 i le 3.7 | 0.3% | 1.2% | |
| Omega-6 fesoasoani gaʻo | 0.074 g | mai le 4.7 i le 16.8 | 1.6% | 6.2% |
O le malosi aoga o le 26 kcal.
- ipu = 255 g (66.3 kCal)
Tomato (tamato) tuuapa, kalala mauoa i vitamini ma minerals pei o: 'apamemea - 11,2%
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: kalori mea i totonu 26 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Toma (tamato) tuuapaina, stewed, kalori, mea aoga, aoga meatotino Toma (tamato) tuuapaina, stewed