Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Puipuia | 1.64 g | 76 g | 2.2% | 6.9% | 4634 g |
| gaʻo | 0.28 g | 56 g | 0.5% | 1.6% | 20000 g |
| Carbohydrates | 5.39 g | 219 g | 2.5% | 7.8% | 4063 g |
| Alava alava | 1.9 g | 20 g | 9.5% | 29.7% | 1053 g |
| vai | 89.44 g | 2273 g | 3.9% | 12.2% | 2541 g |
| lefulefu | 1.35 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 3.8% | 8182 g |
| beta carotenes | 0.129 mg | 5 mg | 2.6% | 8.1% | 3876 g |
| Lycopene | 5106 µg | ~ | |||
| Lutein + Zeaxanthin | 158 µg | ~ | |||
| Vitamini B1, thiamine | 0.075 mg | 1.5 mg | 5% | 15.6% | 2000 g |
| Vitamini B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 9.1% | 3462 g |
| Vitamini B4, filifili | 12.9 mg | 500 mg | 2.6% | 8.1% | 3876 g |
| Vitamini B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 17.5% | 1799 g |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 g |
| Vitamini B9, folate | 13 µg | 400 µg | 3.3% | 10.3% | 3077 g |
| Vitamini C, ascorbic | 9.2 mg | 90 mg | 10.2% | 31.9% | 978 g |
| Vitamini E, alpha tocopherol, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | 1200 g |
| Vitamini K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 13.8% | 2264 g |
| Vitamini PP, NE | 1.222 mg | 20 mg | 6.1% | 19.1% | 1637 g |
| macronutrients | |||||
| Potasiuma, K | 293 mg | 2500 mg | 11.7% | 36.6% | 853 g |
| Kalisiu, CA | 34 mg | 1000 mg | 3.4% | 10.6% | 2941 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g |
| Sodium, Na | 186 mg | 1300 mg | 14.3% | 44.7% | 699 g |
| Sulphur, S | 16.4 mg | 1000 mg | 1.6% | 5% | 6098 g |
| Phosphorus, P. | 32 mg | 800 mg | 4% | 12.5% | 2500 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 22.5% | 1385 g |
| Manganese, Mn | 0.183 mg | 2 mg | 9.2% | 28.8% | 1093 g |
| Apamemea, Cu | 183 µg | 1000 µg | 18.3% | 57.2% | 546 g |
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 3.4% | 9167 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | 4444 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4.4 g | Max 100 г | |||
| Kulukose (dextrose) | 2.03 g | ~ | |||
| manuia | 0.02 g | ~ | |||
| fructose | 2.34 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.038 g | ~ | |||
| valea | 0.04 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.045 g | ~ | |||
| Aspartic acid | 0.215 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| glutamic acid | 0.57 g | ~ | |||
| proline | 0.03 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosin | 0.027 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.04 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.027 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.043 g | min 16.8 g | 0.3% | 0.9% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.041 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.113 g | mai le 11.2 i le 20.6 | 1% | 3.1% | |
| 18: 2 Linoleic | 0.108 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.005 g | mai le 0.9 i le 3.7 | 0.6% | 1.9% | |
| Omega-6 fesoasoani gaʻo | 0.108 g | mai le 4.7 i le 16.8 | 2.3% | 7.2% |
O le malosi aoga o le 32 kcal.
Toma (tamato) maanuminumi, tuuapa mauoa i vitamini ma minerals pei o le: potassium - 11,7%, 'apamemea - 18,3%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: kalori mea i totonu 32 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Toma (tamato) maanuminumi, tuuapa, kalori, meaʻai, aoga meatotino Toma (tamato) maanuminumi, tuuapa