Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g |
| Puipuia | 1.1 g | 76 g | 1.4% | 7% | 6909 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| Carbohydrates | 3.5 g | 219 g | 1.6% | 8% | 6257 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 32.5% | 1538 g |
| vai | 92.1 g | 2273 g | 4.1% | 20.5% | 2468 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 110 µg | 900 µg | 12.2% | 61% | 818 g |
| beta carotenes | 0.66 mg | 5 mg | 13.2% | 66% | 758 g |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.5% | 15000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.5% | 9000 g |
| Vitamini B4, filifili | 7 mg | 500 mg | 1.4% | 7% | 7143 g |
| Vitamini B5, pantothenic | 0.118 mg | 5 mg | 2.4% | 12% | 4237 g |
| Vitamini B6, pyridoxine | 0.111 mg | 2 mg | 5.6% | 28% | 1802 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 10% | 5000 g |
| Vitamini C, ascorbic | 15 mg | 90 mg | 16.7% | 83.5% | 600 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 23.5% | 2143 g |
| Vitamini K, phylloquinone | 2.9 µg | 120 µg | 2.4% | 12% | 4138 g |
| Vitamini PP, NE | 0.6 mg | 20 mg | 3% | 15% | 3333 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 260 mg | 2500 mg | 10.4% | 52% | 962 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 5% | 10000 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 19% | 2667 g |
| Sodium, Na | 480 mg | 1300 mg | 36.9% | 184.5% | 271 g |
| Sulphur, S | 7.8 mg | 1000 mg | 0.8% | 4% | 12821 g |
| Phosphorus, P. | 35 mg | 800 mg | 4.4% | 22% | 2286 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 22% | 2250 g |
| Manganese, Mn | 0.077 mg | 2 mg | 3.9% | 19.5% | 2597 g |
| Apamemea, Cu | 69 µg | 1000 µg | 6.9% | 34.5% | 1449 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 1% | 55000 g |
| Fluorine, F | 5.1 µg | 4000 µg | 0.1% | 0.5% | 78431 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 6% | 8571 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.3 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.018 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.002 g | mai le 0.9 i le 3.7 | 0.2% | 1% | |
| Omega-6 fesoasoani gaʻo | 0.05 g | mai le 4.7 i le 16.8 | 1.1% | 5.5% |
O le malosi aoga o le 20 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.