Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Puipuia | 0.69 g | 76 g | 0.9% | 6% | 11014 g |
| gaʻo | 0.08 g | 56 g | 0.1% | 0.7% | 70000 g |
| Carbohydrates | 3.62 g | 219 g | 1.7% | 11.3% | 6050 g |
| vai | 94.23 g | 2273 g | 4.1% | 27.3% | 2412 g |
| lefulefu | 1.39 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 14.7% | 4500 g |
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 15.3% | 4412 g |
| Vitamini B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 7.3% | 9474 g |
| Vitamini B5, pantothenic | 0.148 mg | 5 mg | 3% | 20% | 3378 g |
| Vitamini B6, pyridoxine | 0.103 mg | 2 mg | 5.2% | 34.7% | 1942 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 15.3% | 4444 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 46% | 1452 g |
| Vitamini PP, NE | 0.64 mg | 20 mg | 3.2% | 21.3% | 3125 g |
| macronutrients | |||||
| Potasiuma, K | 107 mg | 2500 mg | 4.3% | 28.7% | 2336 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 13.3% | 5000 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 18.7% | 3636 g |
| Sodium, Na | 401 mg | 1300 mg | 30.8% | 205.3% | 324 g |
| Sulphur, S | 6.9 mg | 1000 mg | 0.7% | 4.7% | 14493 g |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 12% | 5714 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.26 mg | 18 mg | 1.4% | 9.3% | 6923 g |
| Manganese, Mn | 0.132 mg | 2 mg | 6.6% | 44% | 1515 g |
| Apamemea, Cu | 90 µg | 1000 µg | 9% | 60% | 1111 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 4.7% | 13750 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 7.3% | 9231 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.011 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.008 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.011 g | min 16.8 g | 0.1% | 0.7% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.03 g | mai le 11.2 i le 20.6 | 0.3% | 2% | |
| 18: 2 Linoleic | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.001 g | mai le 0.9 i le 3.7 | 0.1% | 0.7% | |
| Omega-6 fesoasoani gaʻo | 0.029 g | mai le 4.7 i le 16.8 | 0.6% | 4% |
O le malosi aoga o le 15 kcal.
- ipu = 241 g (36.2 kCal)
pine: kalori mea i totonu 15 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Toma (tamato) tuuapaina ma lanumeamata chili pepa, kalori, meaʻai, aoga mea aoga Tomai kalini (tamato) ma pepa chili lanumeamata