Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g |
| Puipuia | 1.14 g | 76 g | 1.5% | 7.5% | 6667 g |
| gaʻo | 0.23 g | 56 g | 0.4% | 2% | 24348 g |
| Carbohydrates | 0.86 g | 219 g | 0.4% | 2% | 25465 g |
| Alava alava | 3.5 g | 20 g | 17.5% | 87.5% | 571 g |
| vai | 93.2 g | 2273 g | 4.1% | 20.5% | 2439 g |
| lefulefu | 1.07 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 381 µg | 900 µg | 42.3% | 211.5% | 236 g |
| beta carotenes | 4.575 mg | 5 mg | 91.5% | 457.5% | 109 g |
| Lutein + Zeaxanthin | 8440 µg | ~ | |||
| Vitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 15% | 3333 g |
| Vitamini B2, riboflavin | 0.072 mg | 1.8 mg | 4% | 20% | 2500 g |
| Vitamini B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 27.5% | 1825 g |
| Vitamini B6, pyridoxine | 0.18 mg | 2 mg | 9% | 45% | 1111 g |
| Vitamini B9, folate | 118 µg | 400 µg | 29.5% | 147.5% | 339 g |
| Vitamini C, ascorbic | 27.4 mg | 90 mg | 30.4% | 152% | 328 g |
| Vitamini E, alpha tocopherol, TE | 1.88 mg | 15 mg | 12.5% | 62.5% | 798 g |
| Vitamini K, phylloquinone | 367.6 µg | 120 µg | 306.3% | 1531.5% | 33 g |
| Vitamini PP, NE | 0.411 mg | 20 mg | 2.1% | 10.5% | 4866 g |
| macronutrients | |||||
| Potasiuma, K | 203 mg | 2500 mg | 8.1% | 40.5% | 1232 g |
| Kalisiu, CA | 137 mg | 1000 mg | 13.7% | 68.5% | 730 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 27.5% | 1818 g |
| Sodium, Na | 265 mg | 1300 mg | 20.4% | 102% | 491 g |
| Sulphur, S | 11.4 mg | 1000 mg | 1.1% | 5.5% | 8772 g |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 18% | 2759 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 22% | 2250 g |
| Manganese, Mn | 0.337 mg | 2 mg | 16.9% | 84.5% | 593 g |
| Apamemea, Cu | 253 µg | 1000 µg | 25.3% | 126.5% | 395 g |
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 8% | 6111 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 6% | 8571 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.53 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.072 g | ~ | |||
| valea | 0.078 g | ~ | |||
| Histidine * | 0.028 g | ~ | |||
| Isoleucine | 0.059 g | ~ | |||
| leucine | 0.105 g | ~ | |||
| lysine | 0.074 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| threonine | 0.063 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.07 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.078 g | ~ | |||
| Aspartic acid | 0.121 g | ~ | |||
| glycine | 0.069 g | ~ | |||
| glutamic acid | 0.156 g | ~ | |||
| proline | 0.054 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosin | 0.044 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.053 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.041 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.015 g | min 16.8 g | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.091 g | mai le 11.2 i le 20.6 | 0.8% | 4% | |
| 18: 2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.064 g | mai le 0.9 i le 3.7 | 7.1% | 35.5% | |
| Omega-6 fesoasoani gaʻo | 0.028 g | mai le 4.7 i le 16.8 | 0.6% | 3% |
O le malosi aoga o le 20 kcal.
- ipu, tataina = 144 g (28.8 kCal)
Turnip, greens, boiled, with salt mauoa i vitamini ma minerale e pei o: vitamini A - 42,3%, beta-carotene - 91,5%, vitamini B9 - 29,5%, vitamini C - 30,4%, vitamini E - 12,5%, vitamini K - 306,3%, calcium - 13,7%, manganese - 16,9%, 'apamemea - 25,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 20 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Turnips, herbs, boiled, with salt, calories, nutrients, useful properties Turnips, greens, boiled, with salt