Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 293 kcal | 1684 kcal | 17.4% | 5.9% | 575 g |
| Puipuia | 6.5 g | 76 g | 8.6% | 2.9% | 1169 g |
| gaʻo | 4.2 g | 56 g | 7.5% | 2.6% | 1333 g |
| Carbohydrates | 57.1 g | 219 g | 26.1% | 8.9% | 384 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| vai | 28.2 g | 2273 g | 1.2% | 0.4% | 8060 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 g |
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.8% | 4500 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamini B9, folate | 41 µg | 400 µg | 10.3% | 3.5% | 976 g |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.7% | 938 g |
| Vitamini H, biotin | 1.9 µg | 50 µg | 3.8% | 1.3% | 2632 g |
| Vitamini PP, NE | 0.82 mg | 20 mg | 4.1% | 1.4% | 2439 g |
| macronutrients | |||||
| Potasiuma, K | 101 mg | 2500 mg | 4% | 1.4% | 2475 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 0.6% | 5263 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.1% | 3077 g |
| Sodium, Na | 255 mg | 1300 mg | 19.6% | 6.7% | 510 g |
| Sulphur, S | 52 mg | 1000 mg | 5.2% | 1.8% | 1923 g |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 2.6% | 1311 g |
| Chlorine, Cl | 477 mg | 2300 mg | 20.7% | 7.1% | 482 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 2.8% | 1200 g |
| Iodine, ou | 1.6 µg | 150 µg | 1.1% | 0.4% | 9375 g |
| Cobalt, Co | 2 µg | 10 µg | 20% | 6.8% | 500 g |
| Manganese, Mn | 0.44 mg | 2 mg | 22% | 7.5% | 455 g |
| Apamemea, Cu | 80 µg | 1000 µg | 8% | 2.7% | 1250 g |
| Molybdenum, Mo. | 9.3 µg | 70 µg | 13.3% | 4.5% | 753 g |
| Fluorine, F | 26 µg | 4000 µg | 0.7% | 0.2% | 15385 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 1% | 3333 g |
| Zinc, Zn | 0.512 mg | 12 mg | 4.3% | 1.5% | 2344 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 37.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 19.5 g | Max 100 г |
O le malosi aoga o le 293 kcal.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.