Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Puipuia | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| gaʻo | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| Carbohydrates | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Alava alava | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| vai | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| lefulefu | 0.48 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 35 µg | ~ | |||
| Vitamini B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 g |
| Vitamini B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 g |
| Vitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamini B9, folate | 36 µg | 400 µg | 9% | 10.2% | 1111 g |
| Vitamini C, ascorbic | 6.3 mg | 90 mg | 7% | 8% | 1429 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 g |
| Vitamini PP, NE | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 g |
| macronutrients | |||||
| Potasiuma, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 g |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 10% | 1143 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 g |
| Manganese, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 g |
| Apamemea, Cu | 36 µg | 1000 µg | 3.6% | 4.1% | 2778 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 1.5% | 7857 g |
| Fluorine, F | 14.6 µg | 4000 µg | 0.4% | 0.5% | 27397 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 9.09 g | Max 100 г | |||
| Kulukose (dextrose) | 0.35 g | ~ | |||
| lactose | 0.03 g | ~ | |||
| manuia | 8.5 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.123 g | ~ | |||
| valea | 0.173 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.128 g | ~ | |||
| methionine | 0.063 g | ~ | |||
| threonine | 0.121 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.141 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.276 g | ~ | |||
| Aspartic acid | 0.229 g | ~ | |||
| glycine | 0.119 g | ~ | |||
| glutamic acid | 0.596 g | ~ | |||
| proline | 0.274 g | ~ | |||
| serine | 0.143 g | ~ | |||
| tyrosin | 0.115 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.184 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.159 g | ~ | |||
| 18:0 Stearin | 0.022 g | ~ | |||
| 20: 0 Arakini | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.182 g | min 16.8 g | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.342 g | mai le 11.2 i le 20.6 | 3.1% | 3.5% | |
| 18: 2 Linoleic | 0.329 g | ~ | |||
| 18: 3 Linolenic | 0.014 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.014 g | mai le 0.9 i le 3.7 | 1.6% | 1.8% | |
| Omega-6 fesoasoani gaʻo | 0.329 g | mai le 4.7 i le 16.8 | 7% | 8% |
O le malosi aoga o le 88 kcal.
- 0,5 ipu = 82 g (72.2 kCal)
- afifi (10 oz) = 284 g (249.9 kCal)
pine: calorie anotusi 88 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga White suka sana, aisa, fatu fou tipi, kalori, meaʻai, mea aoga Saga suka paʻepaʻe, faʻaisa, fatu tipi fou.