Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| Puipuia | 16.36 g | 76 g | 21.5% | 12.1% | 465 g |
| gaʻo | 11.9 g | 56 g | 21.3% | 12% | 471 g |
| vai | 69.8 g | 2273 g | 3.1% | 1.8% | 3256 g |
| lefulefu | 2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 283 µg | 900 µg | 31.4% | 17.7% | 318 g |
| Retinol | 0.283 mg | ~ | |||
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 1.8% | 3261 g |
| Vitamini B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 5% | 1132 g |
| Vitamini B4, filifili | 95 mg | 500 mg | 19% | 10.7% | 526 g |
| Vitamini B5, pantothenic | 0.308 mg | 5 mg | 6.2% | 3.5% | 1623 g |
| Vitamini B6, pyridoxine | 0.268 mg | 2 mg | 13.4% | 7.6% | 746 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.3% | 20000 g |
| Vitamini B12, cobalamin | 4.26 µg | 3 µg | 142% | 80.2% | 70 g |
| Vitamini D, calciferol | 13.3 µg | 10 µg | 133% | 75.1% | 75 g |
| Vitamini D3, cholecalciferol | 13.3 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.8% | 6818 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 2.31 mg | 20 mg | 11.6% | 6.6% | 866 g |
| macronutrients | |||||
| Potasiuma, K | 293 mg | 2500 mg | 11.7% | 6.6% | 853 g |
| Kalisiu, CA | 26 mg | 1000 mg | 2.6% | 1.5% | 3846 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 2.4% | 2353 g |
| Sodium, Na | 481 mg | 1300 mg | 37% | 20.9% | 270 g |
| Sulphur, S | 163.6 mg | 1000 mg | 16.4% | 9.3% | 611 g |
| Phosphorus, P. | 150 mg | 800 mg | 18.8% | 10.6% | 533 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.49 mg | 18 mg | 2.7% | 1.5% | 3673 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.6% | 9524 g |
| Apamemea, Cu | 215 µg | 1000 µg | 21.5% | 12.1% | 465 g |
| Seleniuma, Se | 18.1 µg | 55 µg | 32.9% | 18.6% | 304 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 1.4% | 4000 g |
| Taua Amino Oona | |||||
| Arginine * | 0.979 g | ~ | |||
| valea | 0.843 g | ~ | |||
| Histidine * | 0.482 g | ~ | |||
| Isoleucine | 0.754 g | ~ | |||
| leucine | 1.33 g | ~ | |||
| lysine | 1.503 g | ~ | |||
| methionine | 0.484 g | ~ | |||
| threonine | 0.717 g | ~ | |||
| tryptophan | 0.183 g | ~ | |||
| phenylalanine | 0.639 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.99 g | ~ | |||
| Aspartic acid | 1.676 g | ~ | |||
| glycine | 0.785 g | ~ | |||
| glutamic acid | 2.443 g | ~ | |||
| proline | 0.579 g | ~ | |||
| serine | 0.668 g | ~ | |||
| tyrosin | 0.552 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Uila | |||||
| Cholesterol | 32 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.741 g | Max 18.7 г | |||
| 14:0 Myristic | 0.654 g | ~ | |||
| 16:0 Palmitic | 0.888 g | ~ | |||
| 18:0 Stearin | 0.199 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.484 g | min 16.8 g | 32.6% | 18.4% | |
| 16: 1 Palmitoleic | 2.665 g | ~ | |||
| 18:1 Olein (omega-9) | 2.45 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.369 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.274 g | mai le 11.2 i le 20.6 | 20.3% | 11.5% | |
| 18: 2 Linoleic | 0.422 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.227 g | ~ | |||
| 20: 4 Arachidonic | 0.106 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.639 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.746 g | mai le 0.9 i le 3.7 | 100% | 56.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.268 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.612 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.528 g | mai le 4.7 i le 16.8 | 11.2% | 6.3% |
O le malosi aoga o le 177 kcal.
- Oz = 28.35 g (50.2 kCal)
- 3 oz = 85 g (150.5 kCal)
I'a pa'epa'e, ulaula mauoa i vitamini ma minerale e pei o: vitamini A - 31,4%, choline - 19%, vitamini B6 - 13,4%, vitamini B12 - 142%, vitamini D - 133%, vitamini PP - 11,6%, potassium - 11,7%, phosphorus - 18,8%, 'apamemea - 21,5%, seleni - 32,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 177 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, faʻafefea ona aoga Whitefish, ulaula, kalori, meaʻai, mea aoga Whitefish, ulaula.