Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 496 kcal | 1684 kcal | 29.5% | 5.9% | 340 g |
| Puipuia | 12.41 g | 76 g | 16.3% | 3.3% | 612 g |
| gaʻo | 25.12 g | 56 g | 44.9% | 9.1% | 223 g |
| Carbohydrates | 53.34 g | 219 g | 24.4% | 4.9% | 411 g |
| Alava alava | 3.4 g | 20 g | 17% | 3.4% | 588 g |
| vai | 3.28 g | 2273 g | 0.1% | 69299 g | |
| lefulefu | 2.46 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 7 µg | ~ | |||
| Vitamini B1, thiamine | 0.552 mg | 1.5 mg | 36.8% | 7.4% | 272 g |
| Vitamini B2, riboflavin | 0.294 mg | 1.8 mg | 16.3% | 3.3% | 612 g |
| Vitamini B4, filifili | 24.7 mg | 500 mg | 4.9% | 1% | 2024 g |
| Vitamini B5, pantothenic | 0.485 mg | 5 mg | 9.7% | 2% | 1031 g |
| Vitamini B6, pyridoxine | 0.151 mg | 2 mg | 7.6% | 1.5% | 1325 g |
| Vitamini B9, folate | 142 µg | 400 µg | 35.5% | 7.2% | 282 g |
| Vitamini B12, cobalamin | 0.28 µg | 3 µg | 9.3% | 1.9% | 1071 g |
| Vitamini E, alpha tocopherol, TE | 2.37 mg | 15 mg | 15.8% | 3.2% | 633 g |
| beta tocopherol | 0.15 mg | ~ | |||
| Tocopherol tele | 7.14 mg | ~ | |||
| tokotaila | 1.92 mg | ~ | |||
| Vitamini K, phylloquinone | 12 µg | 120 µg | 10% | 2% | 1000 g |
| Vitamini PP, NE | 5.831 mg | 20 mg | 29.2% | 5.9% | 343 g |
| macronutrients | |||||
| Potasiuma, K | 218 mg | 2500 mg | 8.7% | 1.8% | 1147 g |
| Kalisiu, CA | 50 mg | 1000 mg | 5% | 1% | 2000 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 2.8% | 714 g |
| Sodium, Na | 829 mg | 1300 mg | 63.8% | 12.9% | 157 g |
| Sulphur, S | 124.1 mg | 1000 mg | 12.4% | 2.5% | 806 g |
| Phosphorus, P. | 268 mg | 800 mg | 33.5% | 6.8% | 299 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.72 mg | 18 mg | 15.1% | 3% | 662 g |
| Manganese, Mn | 0.822 mg | 2 mg | 41.1% | 8.3% | 243 g |
| Apamemea, Cu | 302 µg | 1000 µg | 30.2% | 6.1% | 331 g |
| Seleniuma, Se | 8.2 µg | 55 µg | 14.9% | 3% | 671 g |
| Zinc, Zn | 1.04 mg | 12 mg | 8.7% | 1.8% | 1154 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 44.98 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.98 g | Max 100 г | |||
| Kulukose (dextrose) | 1.68 g | ~ | |||
| Maltose | 0.77 g | ~ | |||
| manuia | 4.53 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.197 g | ~ | |||
| valea | 0.527 g | ~ | |||
| Histidine * | 0.309 g | ~ | |||
| Isoleucine | 0.446 g | ~ | |||
| leucine | 0.841 g | ~ | |||
| lysine | 0.403 g | ~ | |||
| methionine | 0.178 g | ~ | |||
| threonine | 0.408 g | ~ | |||
| tryptophan | 0.134 g | ~ | |||
| phenylalanine | 0.652 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.474 g | ~ | |||
| Aspartic acid | 1.227 g | ~ | |||
| glycine | 0.665 g | ~ | |||
| glutamic acid | 3.167 g | ~ | |||
| proline | 0.851 g | ~ | |||
| serine | 0.629 g | ~ | |||
| tyrosin | 0.475 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.406 g | Max 18.7 г | |||
| 16:0 Palmitic | 3.307 g | ~ | |||
| 18:0 Stearin | 0.55 g | ~ | |||
| 20: 0 Arakini | 0.17 g | ~ | |||
| 22: 0 Faʻavae | 0.38 g | ~ | |||
| Monounsaturated gaʻoa oona | 13.003 g | min 16.8 g | 77.4% | 15.6% | |
| 18:1 Olein (omega-9) | 12.77 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.233 g | ~ | |||
| Polyunsaturated gaʻoa oona | 5.093 g | mai le 11.2 i le 20.6 | 45.5% | 9.2% | |
| 18: 2 Linoleic | 5.093 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 5.093 g | mai le 4.7 i le 16.8 | 100% | 20.2% |
O le malosi aoga o le 496 kcal.
- 0,5 oz = 14.2 g (70.4 kCal)
- ipu, nutimomoia = 83 g (411.7 kcal)
- 6 cracker = 39 g (193.4 kCal)
- sanuisi = 6.5 g (32.2 kCal)
Crackers, cheese, sandwich type, stuffed with peanut butter rich in vitamins and minerals such as: vitamin B1 – 36,8%, vitamin B2 – 16,3%, vitamin B9 – 35,5%, vitamin E – 15,8%, vitamin PP – 29,2%, magnesium – 14%, phosphorus – 33,5%, iron – 15,1%, manganese – 41,1%, copper – 30,2%, selenium – 14,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 496 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Crackers, cheese, sandwich type, stuffed with peanut butter, calories, nutrients, useful properties