Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 358 kcal | 1684 kcal | 21.3% | 5.9% | 470 g |
| Puipuia | 7.77 g | 76 g | 10.2% | 2.8% | 978 g |
| gaʻo | 4.59 g | 56 g | 8.2% | 2.3% | 1220 g |
| Carbohydrates | 65.33 g | 219 g | 29.8% | 8.3% | 335 g |
| Alava alava | 8.6 g | 20 g | 43% | 12% | 233 g |
| vai | 6.22 g | 2273 g | 0.3% | 0.1% | 36543 g |
| lefulefu | 7.49 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamini B2, riboflavin | 0.123 mg | 1.8 mg | 6.8% | 1.9% | 1463 g |
| Vitamini B5, pantothenic | 1.4 mg | 5 mg | 28% | 7.8% | 357 g |
| Vitamini B6, pyridoxine | 0.18 mg | 2 mg | 9% | 2.5% | 1111 g |
| Vitamini B9, folate | 32 µg | 400 µg | 8% | 2.2% | 1250 g |
| Vitamini C, ascorbic | 16.5 mg | 90 mg | 18.3% | 5.1% | 545 g |
| Vitamini PP, NE | 4.533 mg | 20 mg | 22.7% | 6.3% | 441 g |
| macronutrients | |||||
| Potasiuma, K | 905 mg | 2500 mg | 36.2% | 10.1% | 276 g |
| Kalisiu, CA | 62 mg | 1000 mg | 6.2% | 1.7% | 1613 g |
| Magnesium, mg | 59 mg | 400 mg | 14.8% | 4.1% | 678 g |
| Sodium, Na | 1578 mg | 1300 mg | 121.4% | 33.9% | 82 g |
| Sulphur, S | 77.7 mg | 1000 mg | 7.8% | 2.2% | 1287 g |
| Phosphorus, P. | 197 mg | 800 mg | 24.6% | 6.9% | 406 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.01 mg | 18 mg | 11.2% | 3.1% | 896 g |
| Manganese, Mn | 0.622 mg | 2 mg | 31.1% | 8.7% | 322 g |
| Apamemea, Cu | 260 µg | 1000 µg | 26% | 7.3% | 385 g |
| Seleniuma, Se | 7.9 µg | 55 µg | 14.4% | 4% | 696 g |
| Zinc, Zn | 0.92 mg | 12 mg | 7.7% | 2.2% | 1304 g |
| Uila | |||||
| Cholesterol | 5 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.2 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.033 g | ~ | |||
| 12: 0 Louic | 0.155 g | ~ | |||
| 14:0 Myristic | 0.033 g | ~ | |||
| 16:0 Palmitic | 0.745 g | ~ | |||
| 18:0 Stearin | 0.16 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.1 g | min 16.8 g | 0.6% | 0.2% | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| 18:1 Olein (omega-9) | 0.05 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.985 g | mai le 11.2 i le 20.6 | 17.7% | 4.9% | |
| 18: 2 Linoleic | 1.482 g | ~ | |||
| 18: 3 Linolenic | 0.47 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.47 g | mai le 0.9 i le 3.7 | 52.2% | 14.6% | |
| Omega-6 fesoasoani gaʻo | 1.482 g | mai le 4.7 i le 16.8 | 31.5% | 8.8% |
O le malosi aoga o le 358 kcal.
- afifi (5.5 oz) = 156 g (558.5 kCal)
- 0,167 afifi (5.5 oz) = 26 g (93.1 kCal)
Exalop pateta, fa'afefiloi mago, e le'i vela mauoa i vitamini ma minerale e pei o: vitamini B5 - 28%, vitamini C - 18,3%, vitamini PP - 22,7%, potassium - 36,2%, magnesium - 14,8%, phosphorus - 24,6% , uʻamea - 11,2%, manganese - 31,1%, 'apamemea - 26%, seleni - 14,4%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 358 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea e aoga mo Exalop pateta, paluga mago, le kuka, kalori, meaʻai, mea aoga Exalop pateta, paluga mago, le kuka.