Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 93 kcal | 1684 kcal | 5.5% | 5.9% | 1811 g |
| Puipuia | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| gaʻo | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| Carbohydrates | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Alava alava | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| vai | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| lefulefu | 1.64 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 35 µg | 900 µg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 mg | ~ | |||
| Vitamini B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
| Vitamini B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
| Vitamini B5, pantothenic | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
| Vitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 2.7% | 4000 g |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
| Vitamini PP, NE | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
| macronutrients | |||||
| Potasiuma, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
| Kalisiu, CA | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
| Sodium, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
| Sulphur, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
| Phosphorus, P. | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
| Manganese, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
| Apamemea, Cu | 49 µg | 1000 µg | 4.9% | 5.3% | 2041 g |
| Seleniuma, Se | 1.6 µg | 55 µg | 2.9% | 3.1% | 3438 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| Uila | |||||
| Cholesterol | 11 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.633 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.135 g | ~ | |||
| 6-0 nylon | 0.08 g | ~ | |||
| 8: 0 Caprylic | 0.046 g | ~ | |||
| 10: 0 Caprica | 0.106 g | ~ | |||
| 12: 0 Louic | 0.121 g | ~ | |||
| 14:0 Myristic | 0.423 g | ~ | |||
| 16:0 Palmitic | 1.119 g | ~ | |||
| 18:0 Stearin | 0.514 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.213 g | min 16.8 g | 7.2% | 7.7% | |
| 16: 1 Palmitoleic | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.056 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.194 g | mai le 11.2 i le 20.6 | 1.7% | 1.8% | |
| 18: 2 Linoleic | 0.122 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.071 g | mai le 0.9 i le 3.7 | 7.9% | 8.5% | |
| Omega-6 fesoasoani gaʻo | 0.122 g | mai le 4.7 i le 16.8 | 2.6% | 2.8% |
O le malosi aoga o le 93 kcal.
- 0,167 afifi (5.5 oz) fua = 137 g (127.4 kCal)
- fua o afifi, 5.5 oz = 822 g (764.5 kCal)
- ipu (e le'i saunia) = 245 g (227.9 kCal)
pine: calorie anotusi 93 kcal, chemical composition, mea taumafa aoga, vitamini, minerale, o le a le aoga o Exalop pateta, paluga mago saunia ma le faaopoopoga o le vai, susu ma le pata, kalori, meaʻai, mea aoga Exalop pateta, paluga mago saunia ma le faaopoopo vai, susu ma suauu