Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 287 kcal | 1684 kcal | 17% | 5.9% | 587 g |
| Puipuia | 11.49 g | 76 g | 15.1% | 5.3% | 661 g |
| gaʻo | 12.58 g | 56 g | 22.5% | 7.8% | 445 g |
| Carbohydrates | 29.64 g | 219 g | 13.5% | 4.7% | 739 g |
| Alava alava | 2.2 g | 20 g | 11% | 3.8% | 909 g |
| vai | 41.53 g | 2273 g | 1.8% | 0.6% | 5473 g |
| lefulefu | 2.55 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 71 µg | 900 µg | 7.9% | 2.8% | 1268 g |
| Retinol | 0.063 mg | ~ | |||
| beta carotenes | 0.095 mg | 5 mg | 1.9% | 0.7% | 5263 g |
| Lycopene | 1966 µg | ~ | |||
| Lutein + Zeaxanthin | 23 µg | ~ | |||
| Vitamini B1, thiamine | 0.39 mg | 1.5 mg | 26% | 9.1% | 385 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 g |
| Vitamini B4, filifili | 24.8 mg | 500 mg | 5% | 1.7% | 2016 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Vitamini B9, folate | 143 µg | 400 µg | 35.8% | 12.5% | 280 g |
| Vitamini B12, cobalamin | 0.51 µg | 3 µg | 17% | 5.9% | 588 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 2% | 1724 g |
| Vitamini K, phylloquinone | 11.5 µg | 120 µg | 9.6% | 3.3% | 1043 g |
| Vitamini PP, NE | 3.5 mg | 20 mg | 17.5% | 6.1% | 571 g |
| macronutrients | |||||
| Potasiuma, K | 189 mg | 2500 mg | 7.6% | 2.6% | 1323 g |
| Kalisiu, CA | 148 mg | 1000 mg | 14.8% | 5.2% | 676 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2% | 1739 g |
| Sodium, Na | 684 mg | 1300 mg | 52.6% | 18.3% | 190 g |
| Sulphur, S | 114.9 mg | 1000 mg | 11.5% | 4% | 870 g |
| Phosphorus, P. | 195 mg | 800 mg | 24.4% | 8.5% | 410 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.55 mg | 18 mg | 14.2% | 4.9% | 706 g |
| Manganese, Mn | 0.361 mg | 2 mg | 18.1% | 6.3% | 554 g |
| Apamemea, Cu | 109 µg | 1000 µg | 10.9% | 3.8% | 917 g |
| Seleniuma, Se | 20 µg | 55 µg | 36.4% | 12.7% | 275 g |
| Zinc, Zn | 1.35 mg | 12 mg | 11.3% | 3.9% | 889 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 24.88 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.93 g | Max 100 г | |||
| galactose | 0.08 g | ~ | |||
| Kulukose (dextrose) | 0.47 g | ~ | |||
| lactose | 0.52 g | ~ | |||
| Maltose | 1.05 g | ~ | |||
| manuia | 0.17 g | ~ | |||
| fructose | 0.65 g | ~ | |||
| Uila | |||||
| Cholesterol | 24 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.297 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.238 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.839 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.085 g | ~ | |||
| 6-0 nylon | 0.066 g | ~ | |||
| 8: 0 Caprylic | 0.045 g | ~ | |||
| 10: 0 Caprica | 0.115 g | ~ | |||
| 12: 0 Louic | 0.139 g | ~ | |||
| 14:0 Myristic | 0.53 g | ~ | |||
| 15: 0 Pentadecanoic | 0.057 g | ~ | |||
| 16:0 Palmitic | 2.544 g | ~ | |||
| 17-0 margarine | 0.058 g | ~ | |||
| 18:0 Stearin | 1.144 g | ~ | |||
| 20: 0 Arakini | 0.025 g | ~ | |||
| 22: 0 Faʻavae | 0.019 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.731 g | min 16.8 g | 22.2% | 7.7% | |
| 14: 1 Myristoleic | 0.046 g | ~ | |||
| 16: 1 Palmitoleic | 0.18 g | ~ | |||
| 16: 1 i | 0.159 g | ~ | |||
| 16:1 faaliliu | 0.021 g | ~ | |||
| 17: 1 Heptadecene | 0.028 g | ~ | |||
| 18:1 Olein (omega-9) | 3.399 g | ~ | |||
| 18: 1 i | 3.182 g | ~ | |||
| 18:1 faaliliu | 0.217 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.065 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.011 g | ~ | |||
| 22: 1 i | 0.011 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.98 g | mai le 11.2 i le 20.6 | 26.6% | 9.3% | |
| 18: 2 Linoleic | 2.601 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.059 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.5 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.042 g | ~ | |||
| 18: 3 Linolenic | 0.303 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.299 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.003 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20: 3 Eicosatriene | 0.014 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.023 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.309 g | mai le 0.9 i le 3.7 | 34.3% | 12% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.565 g | mai le 4.7 i le 16.8 | 54.6% | 19% |
O le malosi aoga o le 287 kcal.
- fasi = 106 g (304.2 kCal)
- ft = 995 g (2855.7 kCal)
Mea'ai vave, pisa pepa, pa'u mafiafia, 14” tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 26%, vitamini B2 - 11,1%, vitamini B9 - 35,8%, vitamini B12 - 17%, vitamini PP - 17,5%, calcium - 14,8, 24,4%, phosphorus - 14,2%, uʻamea - 18,1%, manganese - 36,4%, selenium - 11,3%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 287 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, pe faapefea ona aoga meaai vave, pizza ma paperoni, i luga o se paʻu mafiafia, 14 inisi, kalori, meaʻai, mea aoga Meaʻai vave, pizza ma paperoni, i luga o le mafiafia o meaʻai. , 14 inisi