Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 266 kcal | 1684 kcal | 15.8% | 5.9% | 633 g |
| Puipuia | 11.39 g | 76 g | 15% | 5.6% | 667 g |
| gaʻo | 9.69 g | 56 g | 17.3% | 6.5% | 578 g |
| Carbohydrates | 31.03 g | 219 g | 14.2% | 5.3% | 706 g |
| Alava alava | 2.3 g | 20 g | 11.5% | 4.3% | 870 g |
| vai | 43.17 g | 2273 g | 1.9% | 0.7% | 5265 g |
| lefulefu | 2.41 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 69 µg | 900 µg | 7.7% | 2.9% | 1304 g |
| Retinol | 0.061 mg | ~ | |||
| beta carotenes | 0.092 mg | 5 mg | 1.8% | 0.7% | 5435 g |
| Lycopene | 1915 µg | ~ | |||
| Lutein + Zeaxanthin | 58 µg | ~ | |||
| Vitamini B1, thiamine | 0.39 mg | 1.5 mg | 26% | 9.8% | 385 g |
| Vitamini B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 4.1% | 923 g |
| Vitamini B4, filifili | 16.4 mg | 500 mg | 3.3% | 1.2% | 3049 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.5% | 2500 g |
| Vitamini B9, folate | 129 µg | 400 µg | 32.3% | 12.1% | 310 g |
| Vitamini B12, cobalamin | 0.42 µg | 3 µg | 14% | 5.3% | 714 g |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.6% | 6429 g |
| Vitamini E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 2.1% | 1807 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Tocopherol tele | 1.19 mg | ~ | |||
| tokotaila | 0.34 mg | ~ | |||
| Vitamini K, phylloquinone | 6.7 µg | 120 µg | 5.6% | 2.1% | 1791 g |
| Vitamini PP, NE | 3.825 mg | 20 mg | 19.1% | 7.2% | 523 g |
| Betaine | 27.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 172 mg | 2500 mg | 6.9% | 2.6% | 1453 g |
| Kalisiu, CA | 188 mg | 1000 mg | 18.8% | 7.1% | 532 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2.3% | 1667 g |
| Sodium, Na | 598 mg | 1300 mg | 46% | 17.3% | 217 g |
| Sulphur, S | 113.9 mg | 1000 mg | 11.4% | 4.3% | 878 g |
| Phosphorus, P. | 216 mg | 800 mg | 27% | 10.2% | 370 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.48 mg | 18 mg | 13.8% | 5.2% | 726 g |
| Manganese, Mn | 0.36 mg | 2 mg | 18% | 6.8% | 556 g |
| Apamemea, Cu | 105 µg | 1000 µg | 10.5% | 3.9% | 952 g |
| Seleniuma, Se | 19.9 µg | 55 µg | 36.2% | 13.6% | 276 g |
| Zinc, Zn | 1.34 mg | 12 mg | 11.2% | 4.2% | 896 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 26.95 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.58 g | Max 100 г | |||
| galactose | 0.13 g | ~ | |||
| Kulukose (dextrose) | 0.78 g | ~ | |||
| lactose | 0.42 g | ~ | |||
| Maltose | 1.05 g | ~ | |||
| manuia | 0.2 g | ~ | |||
| fructose | 1 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.486 g | ~ | |||
| valea | 0.72 g | ~ | |||
| Histidine * | 0.355 g | ~ | |||
| Isoleucine | 0.564 g | ~ | |||
| leucine | 1.139 g | ~ | |||
| lysine | 0.77 g | ~ | |||
| methionine | 0.264 g | ~ | |||
| threonine | 0.41 g | ~ | |||
| phenylalanine | 0.664 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.419 g | ~ | |||
| Aspartic acid | 0.839 g | ~ | |||
| glycine | 0.341 g | ~ | |||
| glutamic acid | 3.535 g | ~ | |||
| proline | 1.357 g | ~ | |||
| serine | 0.7 g | ~ | |||
| tyrosin | 0.522 g | ~ | |||
| cysteine | 0.163 g | ~ | |||
| Uila | |||||
| Cholesterol | 17 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.241 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.183 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.465 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.101 g | ~ | |||
| 6-0 nylon | 0.08 g | ~ | |||
| 8: 0 Caprylic | 0.055 g | ~ | |||
| 10: 0 Caprica | 0.141 g | ~ | |||
| 12: 0 Louic | 0.175 g | ~ | |||
| 14:0 Myristic | 0.602 g | ~ | |||
| 15: 0 Pentadecanoic | 0.064 g | ~ | |||
| 16:0 Palmitic | 2.298 g | ~ | |||
| 17-0 margarine | 0.043 g | ~ | |||
| 18:0 Stearin | 0.858 g | ~ | |||
| 20: 0 Arakini | 0.021 g | ~ | |||
| 22: 0 Faʻavae | 0.014 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.608 g | min 16.8 g | 15.5% | 5.8% | |
| 14: 1 Myristoleic | 0.048 g | ~ | |||
| 16: 1 Palmitoleic | 0.117 g | ~ | |||
| 16: 1 i | 0.094 g | ~ | |||
| 16:1 faaliliu | 0.022 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 2.388 g | ~ | |||
| 18: 1 i | 2.227 g | ~ | |||
| 18:1 faaliliu | 0.161 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.037 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 g | ~ | |||
| 22: 1 i | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.681 g | mai le 11.2 i le 20.6 | 15% | 5.6% | |
| 18: 2 Linoleic | 1.463 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.057 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.367 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.039 g | ~ | |||
| 18: 3 Linolenic | 0.177 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.175 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.003 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.01 g | ~ | |||
| 20: 3 Omeka-6 | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.012 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.185 g | mai le 0.9 i le 3.7 | 20.6% | 7.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.398 g | mai le 4.7 i le 16.8 | 29.7% | 11.2% |
O le malosi aoga o le 266 kcal.
- fasi = 103 g (274 kCal)
- ft = 905 g (2407.3 kCal)
Mea'ai vave, pizza sisi, pa'u masani, 14 inisi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 26%, vitamini B9 - 32,3%, vitamini B12 - 14%, vitamini PP - 19,1%, calcium - 18,8%, phosphorus - 27 , 13,8, 18%, uʻamea - 36,2%, manganese - 11,2%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 266 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, aisea meaai Anapogi, pizza ma sisi, i luga o se keke masani, 14 inisi, kalori, meaʻai, mea aoga Meaʻai vave, pizza ma sisi, i luga o se keke masani, 14 inisi