Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 271 kcal | 1684 kcal | 16.1% | 5.9% | 621 g |
| Puipuia | 10.81 g | 76 g | 14.2% | 5.2% | 703 g |
| gaʻo | 10.54 g | 56 g | 18.8% | 6.9% | 531 g |
| Carbohydrates | 30.97 g | 219 g | 14.1% | 5.2% | 707 g |
| Alava alava | 2.2 g | 20 g | 11% | 4.1% | 909 g |
| vai | 43.05 g | 2273 g | 1.9% | 0.7% | 5280 g |
| lefulefu | 2.44 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 69 µg | 900 µg | 7.7% | 2.8% | 1304 g |
| Retinol | 0.061 mg | ~ | |||
| beta carotenes | 0.093 mg | 5 mg | 1.9% | 0.7% | 5376 g |
| Lycopene | 1927 µg | ~ | |||
| Lutein + Zeaxanthin | 22 µg | ~ | |||
| Vitamini B1, thiamine | 0.365 mg | 1.5 mg | 24.3% | 9% | 411 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g |
| Vitamini B4, filifili | 16.6 mg | 500 mg | 3.3% | 1.2% | 3012 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamini B9, folate | 152 µg | 400 µg | 38% | 14% | 263 g |
| Vitamini B12, cobalamin | 0.35 µg | 3 µg | 11.7% | 4.3% | 857 g |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.5% | 7500 g |
| Vitamini E, alpha tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 2% | 1829 g |
| beta tocopherol | 0.06 mg | ~ | |||
| Tocopherol tele | 2.09 mg | ~ | |||
| tokotaila | 0.62 mg | ~ | |||
| Vitamini K, phylloquinone | 10 µg | 120 µg | 8.3% | 3.1% | 1200 g |
| Vitamini PP, NE | 3.495 mg | 20 mg | 17.5% | 6.5% | 572 g |
| macronutrients | |||||
| Potasiuma, K | 169 mg | 2500 mg | 6.8% | 2.5% | 1479 g |
| Kalisiu, CA | 179 mg | 1000 mg | 17.9% | 6.6% | 559 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.1% | 1739 g |
| Sodium, Na | 597 mg | 1300 mg | 45.9% | 16.9% | 218 g |
| Sulphur, S | 108.1 mg | 1000 mg | 10.8% | 4% | 925 g |
| Phosphorus, P. | 209 mg | 800 mg | 26.1% | 9.6% | 383 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.48 mg | 18 mg | 13.8% | 5.1% | 726 g |
| Manganese, Mn | 0.335 mg | 2 mg | 16.8% | 6.2% | 597 g |
| Apamemea, Cu | 104 µg | 1000 µg | 10.4% | 3.8% | 962 g |
| Seleniuma, Se | 18.1 µg | 55 µg | 32.9% | 12.1% | 304 g |
| Zinc, Zn | 1.27 mg | 12 mg | 10.6% | 3.9% | 945 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 24.98 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.34 g | Max 100 г | |||
| galactose | 0.11 g | ~ | |||
| Kulukose (dextrose) | 0.5 g | ~ | |||
| lactose | 0.57 g | ~ | |||
| Maltose | 1.25 g | ~ | |||
| manuia | 0.2 g | ~ | |||
| fructose | 0.72 g | ~ | |||
| Uila | |||||
| Cholesterol | 17 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.265 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.205 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.226 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.102 g | ~ | |||
| 6-0 nylon | 0.081 g | ~ | |||
| 8: 0 Caprylic | 0.054 g | ~ | |||
| 10: 0 Caprica | 0.139 g | ~ | |||
| 12: 0 Louic | 0.168 g | ~ | |||
| 14:0 Myristic | 0.574 g | ~ | |||
| 15: 0 Pentadecanoic | 0.061 g | ~ | |||
| 16:0 Palmitic | 2.101 g | ~ | |||
| 17-0 margarine | 0.043 g | ~ | |||
| 18:0 Stearin | 0.849 g | ~ | |||
| 20: 0 Arakini | 0.023 g | ~ | |||
| 22: 0 Faʻavae | 0.019 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.595 g | min 16.8 g | 15.4% | 5.7% | |
| 14: 1 Myristoleic | 0.047 g | ~ | |||
| 16: 1 Palmitoleic | 0.114 g | ~ | |||
| 16: 1 i | 0.093 g | ~ | |||
| 16:1 faaliliu | 0.021 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 2.373 g | ~ | |||
| 18: 1 i | 2.189 g | ~ | |||
| 18:1 faaliliu | 0.184 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.042 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 g | ~ | |||
| 22: 1 i | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.752 g | mai le 11.2 i le 20.6 | 24.6% | 9.1% | |
| 18: 2 Linoleic | 2.403 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.06 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.304 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.039 g | ~ | |||
| 18: 3 Linolenic | 0.309 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.306 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.003 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 3 Eicosatriene | 0.01 g | ~ | |||
| 20: 3 Omeka-6 | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.315 g | mai le 0.9 i le 3.7 | 35% | 12.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.336 g | mai le 4.7 i le 16.8 | 49.7% | 18.3% |
O le malosi aoga o le 271 kcal.
- fasi = 106 g (287.3 kCal)
- ft = 976 g (2645 kCal)
Mea'ai vave, pizza sisi, pa'u mafiafia, 14 inisi mauoa i vitamini ma minerale e pei o: vitamini B1 - 24,3%, vitamini B2 - 11,1%, vitamini B9 - 38%, vitamini B12 - 11,7%, vitamini PP - 17,5%, calcium - 17,9%, phosphorus - 26,1%, uʻamea - 13,8%, manganese - 16,8%, seleni - 32,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 271 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, aisea meaai Anapogi, pizza ma sisi, i luga o se paʻu mafiafia, 14 inisi, kalori, meaʻai, mea aoga Meaʻai vave, pizza ma sisi, i luga o le mafiafia o meaʻai, 14 inisi