Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 302 kcal | 1684 kcal | 17.9% | 5.9% | 558 g |
| Puipuia | 12.85 g | 76 g | 16.9% | 5.6% | 591 g |
| gaʻo | 13.95 g | 56 g | 24.9% | 8.2% | 401 g |
| Carbohydrates | 28.7 g | 219 g | 13.1% | 4.3% | 763 g |
| Alava alava | 2.5 g | 20 g | 12.5% | 4.1% | 800 g |
| vai | 38.92 g | 2273 g | 1.7% | 0.6% | 5840 g |
| lefulefu | 3.07 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 72 µg | 900 µg | 8% | 2.6% | 1250 g |
| Retinol | 0.064 mg | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.6% | 5155 g |
| Lycopene | 2013 µg | ~ | |||
| Lutein + Zeaxanthin | 30 µg | ~ | |||
| Vitamini B1, thiamine | 0.205 mg | 1.5 mg | 13.7% | 4.5% | 732 g |
| Vitamini B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 2.9% | 1125 g |
| Vitamini B4, filifili | 18.9 mg | 500 mg | 3.8% | 1.3% | 2646 g |
| Vitamini B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 1.1% | 3077 g |
| Vitamini B9, folate | 135 µg | 400 µg | 33.8% | 11.2% | 296 g |
| Vitamini B12, cobalamin | 0.57 µg | 3 µg | 19% | 6.3% | 526 g |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 1.1% | 3000 g |
| Vitamini E, alpha tocopherol, TE | 1.29 mg | 15 mg | 8.6% | 2.8% | 1163 g |
| Vitamini K, phylloquinone | 9.7 µg | 120 µg | 8.1% | 2.7% | 1237 g |
| Vitamini PP, NE | 2.595 mg | 20 mg | 13% | 4.3% | 771 g |
| macronutrients | |||||
| Potasiuma, K | 199 mg | 2500 mg | 8% | 2.6% | 1256 g |
| Kalisiu, CA | 288 mg | 1000 mg | 28.8% | 9.5% | 347 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2% | 1667 g |
| Sodium, Na | 742 mg | 1300 mg | 57.1% | 18.9% | 175 g |
| Sulphur, S | 128.5 mg | 1000 mg | 12.9% | 4.3% | 778 g |
| Phosphorus, P. | 295 mg | 800 mg | 36.9% | 12.2% | 271 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.71 mg | 18 mg | 9.5% | 3.1% | 1053 g |
| Manganese, Mn | 0.305 mg | 2 mg | 15.3% | 5.1% | 656 g |
| Apamemea, Cu | 100 µg | 1000 µg | 10% | 3.3% | 1000 g |
| Seleniuma, Se | 20 µg | 55 µg | 36.4% | 12.1% | 275 g |
| Zinc, Zn | 1.59 mg | 12 mg | 13.3% | 4.4% | 755 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 23.83 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.61 g | Max 100 г | |||
| galactose | 0.15 g | ~ | |||
| Kulukose (dextrose) | 0.78 g | ~ | |||
| lactose | 0.55 g | ~ | |||
| Maltose | 0.73 g | ~ | |||
| manuia | 0.38 g | ~ | |||
| fructose | 1.02 g | ~ | |||
| Uila | |||||
| Cholesterol | 28 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.354 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.268 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.224 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.165 g | ~ | |||
| 6-0 nylon | 0.132 g | ~ | |||
| 8: 0 Caprylic | 0.088 g | ~ | |||
| 10: 0 Caprica | 0.222 g | ~ | |||
| 12: 0 Louic | 0.267 g | ~ | |||
| 14:0 Myristic | 0.909 g | ~ | |||
| 15: 0 Pentadecanoic | 0.097 g | ~ | |||
| 16:0 Palmitic | 3.01 g | ~ | |||
| 17-0 margarine | 0.065 g | ~ | |||
| 18:0 Stearin | 1.202 g | ~ | |||
| 20: 0 Arakini | 0.029 g | ~ | |||
| 22: 0 Faʻavae | 0.022 g | ~ | |||
| 24: 0 Lignoceric | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.507 g | min 16.8 g | 20.9% | 6.9% | |
| 14: 1 Myristoleic | 0.075 g | ~ | |||
| 16: 1 Palmitoleic | 0.163 g | ~ | |||
| 16: 1 i | 0.131 g | ~ | |||
| 16:1 faaliliu | 0.032 g | ~ | |||
| 17: 1 Heptadecene | 0.022 g | ~ | |||
| 18:1 Olein (omega-9) | 3.195 g | ~ | |||
| 18: 1 i | 2.959 g | ~ | |||
| 18:1 faaliliu | 0.236 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.048 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 g | ~ | |||
| 22: 1 i | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.044 g | mai le 11.2 i le 20.6 | 27.2% | 9% | |
| 18: 2 Linoleic | 2.636 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.085 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.491 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.06 g | ~ | |||
| 18: 3 Linolenic | 0.352 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.348 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.004 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.014 g | ~ | |||
| 20: 3 Omeka-6 | 0.013 g | ~ | |||
| 20: 4 Arachidonic | 0.018 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.362 g | mai le 0.9 i le 3.7 | 40.2% | 13.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.536 g | mai le 4.7 i le 16.8 | 54% | 17.9% |
O le malosi aoga o le 302 kcal.
- fasi = 63 g (190.3 kCal)
- ft = 627 g (1893.5 kCal)
- 0,5 pai = 362 g (1093.2 kCal)
Mea'ai vave, pizza sisi, pa'u manifinifi, 14 inisi mauoa i vitamini ma minerals pei o: vitamini B1 - 13,7%, vitamini B9 - 33,8%, vitamini B12 - 19%, vitamini PP - 13%, calcium - 28,8%, phosphorus - 36,9 , 15,3, 36,4%, manganese - 13,3%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 302 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, aisea Meaʻai Anapogi, pizza ma sisi, paʻu manifinifi, 14 inisi, kalori, meaʻai, mea aoga Meaʻai vave, pizza ma sisi, paʻu manifinifi, 14 inisi