Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 180 kcal | 1684 kcal | 10.7% | 5.9% | 936 g |
| Puipuia | 3.57 g | 76 g | 4.7% | 2.6% | 2129 g |
| gaʻo | 5.46 g | 56 g | 9.8% | 5.4% | 1026 g |
| Carbohydrates | 30.17 g | 219 g | 13.8% | 7.7% | 726 g |
| vai | 59.7 g | 2273 g | 2.6% | 1.4% | 3807 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 37 µg | 900 µg | 4.1% | 2.3% | 2432 g |
| Retinol | 0.035 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.9% | 947 g |
| Vitamini B5, pantothenic | 0.21 mg | 5 mg | 4.2% | 2.3% | 2381 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 0.8% | 6667 g |
| Vitamini B12, cobalamin | 0.41 µg | 3 µg | 13.7% | 7.6% | 732 g |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.9% | 6000 g |
| Vitamini E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 1.6% | 3571 g |
| Vitamini PP, NE | 0.68 mg | 20 mg | 3.4% | 1.9% | 2941 g |
| macronutrients | |||||
| Potasiuma, K | 250 mg | 2500 mg | 10% | 5.6% | 1000 g |
| Kalisiu, CA | 131 mg | 1000 mg | 13.1% | 7.3% | 763 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.9% | 1905 g |
| Sodium, Na | 115 mg | 1300 mg | 8.8% | 4.9% | 1130 g |
| Sulphur, S | 35.7 mg | 1000 mg | 3.6% | 2% | 2801 g |
| Phosphorus, P. | 144 mg | 800 mg | 18% | 10% | 556 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.37 mg | 18 mg | 2.1% | 1.2% | 4865 g |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
| Apamemea, Cu | 82 µg | 1000 µg | 8.2% | 4.6% | 1220 g |
| Seleniuma, Se | 3.3 µg | 55 µg | 6% | 3.3% | 1667 g |
| Zinc, Zn | 0.6 mg | 12 mg | 5% | 2.8% | 2000 g |
| Taua Amino Oona | |||||
| Arginine * | 0.132 g | ~ | |||
| valea | 0.205 g | ~ | |||
| Histidine * | 0.077 g | ~ | |||
| Isoleucine | 0.172 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lysine | 0.224 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.137 g | ~ | |||
| tryptophan | 0.045 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.119 g | ~ | |||
| Aspartic acid | 0.26 g | ~ | |||
| glycine | 0.087 g | ~ | |||
| glutamic acid | 0.607 g | ~ | |||
| proline | 0.257 g | ~ | |||
| serine | 0.162 g | ~ | |||
| tyrosin | 0.143 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Uila | |||||
| Cholesterol | 13 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.179 g | Max 18.7 г | |||
| 6-0 nylon | 0.073 g | ~ | |||
| 8: 0 Caprylic | 0.096 g | ~ | |||
| 10: 0 Caprica | 0.124 g | ~ | |||
| 12: 0 Louic | 0.697 g | ~ | |||
| 14:0 Myristic | 0.471 g | ~ | |||
| 16:0 Palmitic | 0.993 g | ~ | |||
| 18:0 Stearin | 0.64 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.475 g | min 16.8 g | 8.8% | 4.9% | |
| 16: 1 Palmitoleic | 0.081 g | ~ | |||
| 18:1 Olein (omega-9) | 1.35 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.511 g | mai le 11.2 i le 20.6 | 4.6% | 2.6% | |
| 18: 2 Linoleic | 0.445 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 20: 4 Arachidonic | 0.015 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.051 g | mai le 0.9 i le 3.7 | 5.7% | 3.2% | |
| Omega-6 fesoasoani gaʻo | 0.46 g | mai le 4.7 i le 16.8 | 9.8% | 5.4% | |
| Isi vailaʻau | |||||
| kafeini | 1 mg | ~ | |||
| leobromine | 49 mg | ~ |
O le malosi aoga o le 180 kcal.
- sundae = 158 g (284.4 kCal)
Mea'ai vave, aisa kulimi fudge vevela mauoa i vitamini ma minerals pei o le: vitamini B12 - 13,7%, calcium - 13,1%, phosphorus - 18%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 180 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, pe faʻafefea ona aoga meaʻai vave, aisa kulimi ma fudge vevela, kalori, meaʻai, mea aoga o meaʻai Anapogi, aisa kulimi ma fondant vevela