Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 196 kcal | 1684 kcal | 11.6% | 5.9% | 859 g |
| Puipuia | 4.71 g | 76 g | 6.2% | 3.2% | 1614 g |
| gaʻo | 5.98 g | 56 g | 10.7% | 5.5% | 936 g |
| Carbohydrates | 31.81 g | 219 g | 14.5% | 7.4% | 688 g |
| vai | 56.5 g | 2273 g | 2.5% | 1.3% | 4023 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 45 µg | 900 µg | 5% | 2.6% | 2000 g |
| Retinol | 0.043 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 g |
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.4% | 947 g |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.4% | 2083 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 1% | 5000 g |
| Vitamini B12, cobalamin | 0.39 µg | 3 µg | 13% | 6.6% | 769 g |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.2% | 4091 g |
| Vitamini E, alpha tocopherol, TE | 0.58 mg | 15 mg | 3.9% | 2% | 2586 g |
| Vitamini PP, NE | 0.61 mg | 20 mg | 3.1% | 1.6% | 3279 g |
| macronutrients | |||||
| Potasiuma, K | 205 mg | 2500 mg | 8.2% | 4.2% | 1220 g |
| Kalisiu, CA | 122 mg | 1000 mg | 12.2% | 6.2% | 820 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.3% | 2222 g |
| Sodium, Na | 126 mg | 1300 mg | 9.7% | 4.9% | 1032 g |
| Sulphur, S | 47.1 mg | 1000 mg | 4.7% | 2.4% | 2123 g |
| Phosphorus, P. | 140 mg | 800 mg | 17.5% | 8.9% | 571 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.14 mg | 18 mg | 0.8% | 0.4% | 12857 g |
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 1.5% | 3333 g |
| Apamemea, Cu | 53 µg | 1000 µg | 5.3% | 2.7% | 1887 g |
| Seleniuma, Se | 3.2 µg | 55 µg | 5.8% | 3% | 1719 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 2.2% | 2264 g |
| Taua Amino Oona | |||||
| Arginine * | 0.162 g | ~ | |||
| valea | 0.301 g | ~ | |||
| Histidine * | 0.123 g | ~ | |||
| Isoleucine | 0.272 g | ~ | |||
| leucine | 0.439 g | ~ | |||
| lysine | 0.355 g | ~ | |||
| methionine | 0.112 g | ~ | |||
| threonine | 0.202 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.154 g | ~ | |||
| Aspartic acid | 0.34 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| glutamic acid | 0.939 g | ~ | |||
| proline | 0.434 g | ~ | |||
| serine | 0.244 g | ~ | |||
| tyrosin | 0.217 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Uila | |||||
| Cholesterol | 16 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.91 g | Max 18.7 г | |||
| 6-0 nylon | 0.11 g | ~ | |||
| 8: 0 Caprylic | 0.037 g | ~ | |||
| 10: 0 Caprica | 0.1 g | ~ | |||
| 12: 0 Louic | 0.131 g | ~ | |||
| 14:0 Myristic | 0.42 g | ~ | |||
| 16:0 Palmitic | 1.355 g | ~ | |||
| 18:0 Stearin | 0.639 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.957 g | min 16.8 g | 11.6% | 5.9% | |
| 16: 1 Palmitoleic | 0.129 g | ~ | |||
| 18:1 Olein (omega-9) | 1.754 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.653 g | mai le 11.2 i le 20.6 | 5.8% | 3% | |
| 18: 2 Linoleic | 0.552 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.074 g | mai le 0.9 i le 3.7 | 8.2% | 4.2% | |
| Omega-6 fesoasoani gaʻo | 0.58 g | mai le 4.7 i le 16.8 | 12.3% | 6.3% |
O le malosi aoga o le 196 kcal.
- sundae = 155 g (303.8 kCal)
Mea'ai vave, aisa kulimi ma karamel mauoa i vitamini ma minerals pei o le: vitamini B12 - 13%, calcium - 12,2%, phosphorus - 17,5%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 196 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, pe faʻafefea ona aoga meaai Anapogi, aisa kulimi ma caramel, kalori, meaʻai, mea aoga o meaai Anapogi, aisa kulimi ma caramel