Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 175 kcal | 1684 kcal | 10.4% | 5.9% | 962 g |
| Puipuia | 4.09 g | 76 g | 5.4% | 3.1% | 1858 g |
| gaʻo | 5.13 g | 56 g | 9.2% | 5.3% | 1092 g |
| Carbohydrates | 29.18 g | 219 g | 13.3% | 7.6% | 751 g |
| vai | 60.9 g | 2273 g | 2.7% | 1.5% | 3732 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 37 µg | 900 µg | 4.1% | 2.3% | 2432 g |
| Retinol | 0.035 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 5.7% | 1000 g |
| Vitamini B5, pantothenic | 0.29 mg | 5 mg | 5.8% | 3.3% | 1724 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.4% | 4000 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 1.7% | 3333 g |
| Vitamini B12, cobalamin | 0.42 µg | 3 µg | 14% | 8% | 714 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.8% | 6923 g |
| Vitamini E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1.9% | 2941 g |
| Vitamini PP, NE | 0.59 mg | 20 mg | 3% | 1.7% | 3390 g |
| macronutrients | |||||
| Potasiuma, K | 177 mg | 2500 mg | 7.1% | 4.1% | 1412 g |
| Kalisiu, CA | 105 mg | 1000 mg | 10.5% | 6% | 952 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 2.3% | 2500 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 2.6% | 2167 g |
| Sulphur, S | 40.9 mg | 1000 mg | 4.1% | 2.3% | 2445 g |
| Phosphorus, P. | 101 mg | 800 mg | 12.6% | 7.2% | 792 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
| Manganese, Mn | 0.11 mg | 2 mg | 5.5% | 3.1% | 1818 g |
| Apamemea, Cu | 50 µg | 1000 µg | 5% | 2.9% | 2000 g |
| Seleniuma, Se | 2.9 µg | 55 µg | 5.3% | 3% | 1897 g |
| Zinc, Zn | 0.43 mg | 12 mg | 3.6% | 2.1% | 2791 g |
| Taua Amino Oona | |||||
| Arginine * | 0.142 g | ~ | |||
| valea | 0.255 g | ~ | |||
| Histidine * | 0.105 g | ~ | |||
| Isoleucine | 0.23 g | ~ | |||
| leucine | 0.373 g | ~ | |||
| lysine | 0.302 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| threonine | 0.174 g | ~ | |||
| tryptophan | 0.054 g | ~ | |||
| phenylalanine | 0.185 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.136 g | ~ | |||
| Aspartic acid | 0.321 g | ~ | |||
| glycine | 0.085 g | ~ | |||
| glutamic acid | 0.805 g | ~ | |||
| proline | 0.366 g | ~ | |||
| serine | 0.209 g | ~ | |||
| tyrosin | 0.186 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Uila | |||||
| Cholesterol | 14 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.444 g | Max 18.7 г | |||
| 6-0 nylon | 0.072 g | ~ | |||
| 8: 0 Caprylic | 0.025 g | ~ | |||
| 10: 0 Caprica | 0.087 g | ~ | |||
| 12: 0 Louic | 0.106 g | ~ | |||
| 14:0 Myristic | 0.354 g | ~ | |||
| 16:0 Palmitic | 1.152 g | ~ | |||
| 18:0 Stearin | 0.528 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.739 g | min 16.8 g | 10.4% | 5.9% | |
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 1.564 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.667 g | mai le 11.2 i le 20.6 | 6% | 3.4% | |
| 18: 2 Linoleic | 0.594 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.023 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.05 g | mai le 0.9 i le 3.7 | 5.6% | 3.2% | |
| Omega-6 fesoasoani gaʻo | 0.617 g | mai le 4.7 i le 16.8 | 13.1% | 7.5% |
O le malosi aoga o le 175 kcal.
- sundae = 153 g (267.8 kCal)
Mea'ai vave, asikulimi strawberries mauoa i vitamini ma minerals pei o: vitamini B12 - 14%, phosphorus - 12,6%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 175 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, pe faʻafefea ona aoga meaʻai Anapogi, aisa kulimi ma strawberries, kalori, meaʻai, mea aoga o meaai Anapogi, aisa kulimi ma strawberries