Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 257 kcal | 1684 kcal | 15.3% | 6% | 655 g |
| Puipuia | 10.29 g | 76 g | 13.5% | 5.3% | 739 g |
| gaʻo | 12.45 g | 56 g | 22.2% | 8.6% | 450 g |
| Carbohydrates | 25.69 g | 219 g | 11.7% | 4.6% | 852 g |
| Alava alava | 1 g | 20 g | 5% | 1.9% | 2000 g |
| vai | 48.44 g | 2273 g | 2.1% | 0.8% | 4692 g |
| lefulefu | 2.13 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 0.3% | 15000 g |
| Retinol | 0.001 mg | ~ | |||
| Alefa Carotene | 3 µg | ~ | |||
| beta carotenes | 0.044 mg | 5 mg | 0.9% | 0.4% | 11364 g |
| beta Cryptoxanthin | 7 µg | ~ | |||
| Lutein + Zeaxanthin | 54 µg | ~ | |||
| Vitamini B1, thiamine | 0.21 mg | 1.5 mg | 14% | 5.4% | 714 g |
| Vitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3% | 1286 g |
| Vitamini B4, filifili | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 g |
| Vitamini B5, pantothenic | 0.37 mg | 5 mg | 7.4% | 2.9% | 1351 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g |
| Vitamini B9, folate | 66 µg | 400 µg | 16.5% | 6.4% | 606 g |
| Vitamini B12, cobalamin | 0.68 µg | 3 µg | 22.7% | 8.8% | 441 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.8% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 1.4% | 2727 g |
| Vitamini K, phylloquinone | 13.6 µg | 120 µg | 11.3% | 4.4% | 882 g |
| Vitamini PP, NE | 2.15 mg | 20 mg | 10.8% | 4.2% | 930 g |
| macronutrients | |||||
| Potasiuma, K | 206 mg | 2500 mg | 8.2% | 3.2% | 1214 g |
| Kalisiu, CA | 37 mg | 1000 mg | 3.7% | 1.4% | 2703 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2.5% | 1600 g |
| Sodium, Na | 602 mg | 1300 mg | 46.3% | 18% | 216 g |
| Sulphur, S | 102.9 mg | 1000 mg | 10.3% | 4% | 972 g |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 5.6% | 690 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 3.2% | 1200 g |
| Manganese, Mn | 0.264 mg | 2 mg | 13.2% | 5.1% | 758 g |
| Apamemea, Cu | 75 µg | 1000 µg | 7.5% | 2.9% | 1333 g |
| Seleniuma, Se | 18 µg | 55 µg | 32.7% | 12.7% | 306 g |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1% | 1.6% | 2449 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.53 g | Max 100 г | |||
| Kulukose (dextrose) | 1.2 g | ~ | |||
| Maltose | 0.87 g | ~ | |||
| fructose | 1.47 g | ~ | |||
| Uila | |||||
| Cholesterol | 35 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.08 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.028 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.949 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.004 g | ~ | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 1.435 g | ~ | |||
| 17-0 margarine | 0.012 g | ~ | |||
| 18:0 Stearin | 0.389 g | ~ | |||
| 20: 0 Arakini | 0.037 g | ~ | |||
| 22: 0 Faʻavae | 0.029 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.595 g | min 16.8 g | 15.4% | 6% | |
| 16: 1 Palmitoleic | 0.028 g | ~ | |||
| 16: 1 i | 0.028 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.498 g | ~ | |||
| 18: 1 i | 2.471 g | ~ | |||
| 18:1 faaliliu | 0.027 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.055 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.004 g | ~ | |||
| 22: 1 i | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 6.257 g | mai le 11.2 i le 20.6 | 55.9% | 21.8% | |
| 18: 2 Linoleic | 5.627 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.053 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 5.561 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.512 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.489 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.023 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.008 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.029 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.587 g | mai le 0.9 i le 3.7 | 65.2% | 25.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.064 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 5.603 g | mai le 4.7 i le 16.8 | 100% | 38.9% |
O le malosi aoga o le 257 kcal.
- sanuisi = 158 g (406.1 kCal)
Mea'ai vave, sanuisi i'a ma sosi tartar mauoa i vitamini ma minerale e pei o: vitamini B1 - 14%, vitamini B9 - 16,5%, vitamini B12 - 22,7%, vitamini K - 11,3%, phosphorus - 14,5%, manganese - 13,2 %, seleni – 32,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 257 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, faʻafefea ona aoga meaʻai vave, sanuisi iʻa ma sosi tartar, kalori, meaʻai, mea aoga o meaʻai Anapogi, sanuisi iʻa ma sosi tartar.