Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 279 kcal | 1684 kcal | 16.6% | 5.9% | 604 g |
| Puipuia | 11.26 g | 76 g | 14.8% | 5.3% | 675 g |
| gaʻo | 14.64 g | 56 g | 26.1% | 9.4% | 383 g |
| Carbohydrates | 25.59 g | 219 g | 11.7% | 4.2% | 856 g |
| Alava alava | 0.8 g | 20 g | 4% | 1.4% | 2500 g |
| vai | 45.76 g | 2273 g | 2% | 0.7% | 4967 g |
| lefulefu | 1.95 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 22 µg | 900 µg | 2.4% | 0.9% | 4091 g |
| Retinol | 0.02 mg | ~ | |||
| Alefa Carotene | 2 µg | ~ | |||
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.1% | 29412 g |
| beta Cryptoxanthin | 6 µg | ~ | |||
| Lutein + Zeaxanthin | 28 µg | ~ | |||
| Vitamini B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 6% | 600 g |
| Vitamini B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 4.6% | 783 g |
| Vitamini B4, filifili | 32.6 mg | 500 mg | 6.5% | 2.3% | 1534 g |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.7% | 2083 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamini B9, folate | 65 µg | 400 µg | 16.3% | 5.8% | 615 g |
| Vitamini B12, cobalamin | 0.59 µg | 3 µg | 19.7% | 7.1% | 508 g |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.6% | 6000 g |
| Vitamini D, calciferol | 0.9 µg | 10 µg | 9% | 3.2% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.4% | 1500 g |
| Vitamini K, phylloquinone | 7.9 µg | 120 µg | 6.6% | 2.4% | 1519 g |
| Vitamini PP, NE | 2.31 mg | 20 mg | 11.6% | 4.2% | 866 g |
| Betaine | 98.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 220 mg | 2500 mg | 8.8% | 3.2% | 1136 g |
| Kalisiu, CA | 120 mg | 1000 mg | 12% | 4.3% | 833 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 2.4% | 1481 g |
| Sodium, Na | 434 mg | 1300 mg | 33.4% | 12% | 300 g |
| Sulphur, S | 112.6 mg | 1000 mg | 11.3% | 4.1% | 888 g |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 6.1% | 584 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.56 mg | 18 mg | 8.7% | 3.1% | 1154 g |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 4.7% | 763 g |
| Apamemea, Cu | 66 µg | 1000 µg | 6.6% | 2.4% | 1515 g |
| Seleniuma, Se | 48.4 µg | 55 µg | 88% | 31.5% | 114 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8% | 1.7% | 2069 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.67 g | Max 100 г | |||
| Kulukose (dextrose) | 1 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Maltose | 0.43 g | ~ | |||
| manuia | 0.1 g | ~ | |||
| fructose | 1.93 g | ~ | |||
| Uila | |||||
| Cholesterol | 37 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.128 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.067 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.833 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.025 g | ~ | |||
| 6-0 nylon | 0.024 g | ~ | |||
| 8: 0 Caprylic | 0.02 g | ~ | |||
| 10: 0 Caprica | 0.045 g | ~ | |||
| 12: 0 Louic | 0.048 g | ~ | |||
| 14:0 Myristic | 0.164 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16:0 Palmitic | 1.613 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18:0 Stearin | 0.75 g | ~ | |||
| 20: 0 Arakini | 0.048 g | ~ | |||
| 22: 0 Faʻavae | 0.038 g | ~ | |||
| 24: 0 Lignoceric | 0.017 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.005 g | min 16.8 g | 23.8% | 8.5% | |
| 14: 1 Myristoleic | 0.015 g | ~ | |||
| 16: 1 Palmitoleic | 0.049 g | ~ | |||
| 16: 1 i | 0.044 g | ~ | |||
| 16:1 faaliliu | 0.006 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 3.849 g | ~ | |||
| 18: 1 i | 3.788 g | ~ | |||
| 18:1 faaliliu | 0.061 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.07 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.007 g | ~ | |||
| 22: 1 i | 0.007 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 5.952 g | mai le 11.2 i le 20.6 | 53.1% | 19% | |
| 18: 2 Linoleic | 5.187 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.061 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 5.106 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.639 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.614 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.024 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.006 g | ~ | |||
| 20: 3 Omeka-6 | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.03 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.712 g | mai le 0.9 i le 3.7 | 79.1% | 28.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.061 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 5.159 g | mai le 4.7 i le 16.8 | 100% | 35.8% |
O le malosi aoga o le 279 kcal.
- sanuisi = 183 g (510.6 kCal)
Mea'ai vave, sanuisi i'a ma sosi tartar ma sisi mauoa i vitamini ma minerale e pei o: vitamini B1 - 16,7%, vitamini B2 - 12,8%, vitamini B9 - 16,3%, vitamini B12 - 19,7%, vitamini PP - 11,6%, calcium - 12%, phosphorus - 17,1%, manganese - 13,1%, seleni - 88%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 279 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, pe faʻafefea ona aoga meaʻai vave, sanuisi iʻa ma sosi tartar ma sisi, kalori, meaʻai, mea aoga Meaʻai vave, sanuisi iʻa ma sau tartar ma sisi