Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 153 kcal | 1684 kcal | 9.1% | 5.9% | 1101 g |
| Puipuia | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| gaʻo | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| Carbohydrates | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Alava alava | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| vai | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| lefulefu | 0.84 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 28 µg | 900 µg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamini B5, pantothenic | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 g |
| Vitamini B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 g |
| Vitamini B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.2% | 30000 g |
| Vitamini C, ascorbic | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 g |
| Vitamini E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol tele | 4.79 mg | ~ | |||
| tokotaila | 1.64 mg | ~ | |||
| Vitamini K, phylloquinone | 70.9 µg | 120 µg | 59.1% | 38.6% | 169 g |
| Vitamini PP, NE | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g |
| macronutrients | |||||
| Potasiuma, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 g |
| Kalisiu, CA | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Sodium, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 g |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 g |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 g |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 g |
| Apamemea, Cu | 15 µg | 1000 µg | 1.5% | 1% | 6667 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 12.19 g | Max 100 г | |||
| galactose | 0.09 g | ~ | |||
| Kulukose (dextrose) | 1.69 g | ~ | |||
| manuia | 8.96 g | ~ | |||
| fructose | 1.44 g | ~ | |||
| Uila | |||||
| Cholesterol | 4 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.037 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.008 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.599 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.002 g | ~ | |||
| 6-0 nylon | 0.005 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Caprica | 0.007 g | ~ | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.005 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 1.037 g | ~ | |||
| 17-0 margarine | 0.016 g | ~ | |||
| 18:0 Stearin | 0.438 g | ~ | |||
| 20: 0 Arakini | 0.032 g | ~ | |||
| 22: 0 Faʻavae | 0.034 g | ~ | |||
| 24: 0 Lignoceric | 0.016 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.671 g | min 16.8 g | 15.9% | 10.4% | |
| 16: 1 Palmitoleic | 0.018 g | ~ | |||
| 16: 1 i | 0.018 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 2.232 g | ~ | |||
| 18: 1 i | 2.227 g | ~ | |||
| 18:1 faaliliu | 0.005 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.4 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.008 g | ~ | |||
| 22: 1 i | 0.006 g | ~ | |||
| 22:1 faaliliu | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 5.348 g | mai le 11.2 i le 20.6 | 47.8% | 31.2% | |
| 18: 2 Linoleic | 5.021 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.029 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.979 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.302 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.279 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.024 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 3 Omeka-6 | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.004 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.006 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.289 g | mai le 0.9 i le 3.7 | 32.1% | 21% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 5.016 g | mai le 4.7 i le 16.8 | 100% | 65.4% |
O le malosi aoga o le 153 kcal.
- 0,75 ipu = 99 g (151.5 kCal)
Mea'ai vave, salati kapisi mauoa i vitamini ma minerals pei o: vitamini C - 16,2%, vitamini K - 59,1%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie anotusi 153 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, pe faʻafefea ona aoga meaʻai vave, salati kapisi, kaloli, meaʻai, mea aoga o meaʻai Anapogi, salati kapisi