Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 213 kcal | 1684 kcal | 12.6% | 5.9% | 791 g |
| Puipuia | 10.52 g | 76 g | 13.8% | 6.5% | 722 g |
| gaʻo | 10.04 g | 56 g | 17.9% | 8.4% | 558 g |
| Carbohydrates | 19.23 g | 219 g | 8.8% | 4.1% | 1139 g |
| Alava alava | 1.2 g | 20 g | 6% | 2.8% | 1667 g |
| vai | 56.51 g | 2273 g | 2.5% | 1.2% | 4022 g |
| lefulefu | 2.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 22 µg | 900 µg | 2.4% | 1.1% | 4091 g |
| Retinol | 0.016 mg | ~ | |||
| Alefa Carotene | 2 µg | ~ | |||
| beta carotenes | 0.061 mg | 5 mg | 1.2% | 0.6% | 8197 g |
| beta Cryptoxanthin | 18 µg | ~ | |||
| Lycopene | 275 µg | ~ | |||
| Lutein + Zeaxanthin | 115 µg | ~ | |||
| Vitamini B1, thiamine | 0.343 mg | 1.5 mg | 22.9% | 10.8% | 437 g |
| Vitamini B2, riboflavin | 0.267 mg | 1.8 mg | 14.8% | 6.9% | 674 g |
| Vitamini B4, filifili | 29.1 mg | 500 mg | 5.8% | 2.7% | 1718 g |
| Vitamini B5, pantothenic | 0.555 mg | 5 mg | 11.1% | 5.2% | 901 g |
| Vitamini B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 4.8% | 985 g |
| Vitamini B9, folate | 106 µg | 400 µg | 26.5% | 12.4% | 377 g |
| Vitamini B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 3.4% | 1364 g |
| Vitamini C, ascorbic | 7.5 mg | 90 mg | 8.3% | 3.9% | 1200 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 1.3% | 3659 g |
| beta tocopherol | 0.06 mg | ~ | |||
| Tocopherol tele | 0.37 mg | ~ | |||
| tokotaila | 0.1 mg | ~ | |||
| Vitamini K, phylloquinone | 4.5 µg | 120 µg | 3.8% | 1.8% | 2667 g |
| Vitamini PP, NE | 4.323 mg | 20 mg | 21.6% | 10.1% | 463 g |
| macronutrients | |||||
| Potasiuma, K | 282 mg | 2500 mg | 11.3% | 5.3% | 887 g |
| Kalisiu, CA | 171 mg | 1000 mg | 17.1% | 8% | 585 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.3% | 2000 g |
| Sodium, Na | 575 mg | 1300 mg | 44.2% | 20.8% | 226 g |
| Sulphur, S | 105.2 mg | 1000 mg | 10.5% | 4.9% | 951 g |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 6.6% | 714 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.81 mg | 18 mg | 10.1% | 4.7% | 994 g |
| Manganese, Mn | 0.354 mg | 2 mg | 17.7% | 8.3% | 565 g |
| Apamemea, Cu | 84 µg | 1000 µg | 8.4% | 3.9% | 1190 g |
| Seleniuma, Se | 19.9 µg | 55 µg | 36.2% | 17% | 276 g |
| Zinc, Zn | 1.05 mg | 12 mg | 8.8% | 4.1% | 1143 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 15.67 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.18 g | Max 100 г | |||
| Kulukose (dextrose) | 1.23 g | ~ | |||
| lactose | 0.08 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| fructose | 1.4 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.501 g | ~ | |||
| valea | 0.501 g | ~ | |||
| Histidine * | 0.301 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucine | 0.752 g | ~ | |||
| lysine | 0.491 g | ~ | |||
| methionine | 0.21 g | ~ | |||
| threonine | 0.331 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.431 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.481 g | ~ | |||
| Aspartic acid | 0.741 g | ~ | |||
| Hydroxyproline | 0.07 g | ~ | |||
| glycine | 0.451 g | ~ | |||
| glutamic acid | 2.455 g | ~ | |||
| proline | 1.022 g | ~ | |||
| serine | 0.411 g | ~ | |||
| tyrosin | 0.26 g | ~ | |||
| Uila | |||||
| Cholesterol | 27 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.119 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.101 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.554 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.013 g | ~ | |||
| 6-0 nylon | 0.009 g | ~ | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Caprica | 0.024 g | ~ | |||
| 12: 0 Louic | 0.023 g | ~ | |||
| 14:0 Myristic | 0.178 g | ~ | |||
| 15: 0 Pentadecanoic | 0.016 g | ~ | |||
| 16:0 Palmitic | 2.077 g | ~ | |||
| 17-0 margarine | 0.041 g | ~ | |||
| 18:0 Stearin | 1.138 g | ~ | |||
| 20: 0 Arakini | 0.017 g | ~ | |||
| 22: 0 Faʻavae | 0.008 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.716 g | min 16.8 g | 22.1% | 10.4% | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.191 g | ~ | |||
| 16: 1 i | 0.183 g | ~ | |||
| 16:1 faaliliu | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.026 g | ~ | |||
| 18:1 Olein (omega-9) | 3.408 g | ~ | |||
| 18: 1 i | 3.316 g | ~ | |||
| 18:1 faaliliu | 0.093 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.066 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.008 g | ~ | |||
| 22: 1 i | 0.008 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.927 g | mai le 11.2 i le 20.6 | 17.2% | 8.1% | |
| 18: 2 Linoleic | 1.698 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.018 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.665 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.014 g | ~ | |||
| 18: 3 Linolenic | 0.107 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.104 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.048 g | ~ | |||
| 20: 3 Eicosatriene | 0.017 g | ~ | |||
| 20: 3 Omeka-6 | 0.013 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.112 g | mai le 0.9 i le 3.7 | 12.4% | 5.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.778 g | mai le 4.7 i le 16.8 | 37.8% | 17.7% |
O le malosi aoga o le 213 kcal.
- samala = 228 g (485.6 kCal)
Mea'ai vave, sanuisi Submarina ma tipi malulu mauoa i vitamini ma minerale e pei o: vitamini B1 - 22,9%, vitamini B2 - 14,8%, vitamini B5 - 11,1%, vitamini B9 - 26,5%, vitamini PP - 21,6%, potassium - 11,3%, calcium - 17,1%, phosphorus - 14%, manganese - 17,7%, seleni - 36,2%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 213 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga o meaai Anapogi, Submarina sanuisi ma tipi malulu, kalori, meaʻai, mea aoga Meaʻai vave, Submarina sanuisi ma tipi malulu