Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 190 kcal | 1684 kcal | 11.3% | 5.9% | 886 g |
| Puipuia | 13.26 g | 76 g | 17.4% | 9.2% | 573 g |
| gaʻo | 6 g | 56 g | 10.7% | 5.6% | 933 g |
| Carbohydrates | 20.51 g | 219 g | 9.4% | 4.9% | 1068 g |
| vai | 58.97 g | 2273 g | 2.6% | 1.4% | 3855 g |
| lefulefu | 1.27 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 14 µg | 900 µg | 1.6% | 0.8% | 6429 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamini B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 6.7% | 789 g |
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.6% | 947 g |
| Vitamini B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 3.8% | 1389 g |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.9% | 1333 g |
| Vitamini B9, folate | 41 µg | 400 µg | 10.3% | 5.4% | 976 g |
| Vitamini B12, cobalamin | 0.84 µg | 3 µg | 28% | 14.7% | 357 g |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.5% | 3462 g |
| Vitamini PP, NE | 2.76 mg | 20 mg | 13.8% | 7.3% | 725 g |
| macronutrients | |||||
| Potasiuma, K | 153 mg | 2500 mg | 6.1% | 3.2% | 1634 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 1% | 5263 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 4.1% | 1290 g |
| Sodium, Na | 391 mg | 1300 mg | 30.1% | 15.8% | 332 g |
| Phosphorus, P. | 89 mg | 800 mg | 11.1% | 5.8% | 899 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 3.8% | 1385 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 5.3% | 1000 g |
| Apamemea, Cu | 167 µg | 1000 µg | 16.7% | 8.8% | 599 g |
| Seleniuma, Se | 11.9 µg | 55 µg | 21.6% | 11.4% | 462 g |
| Zinc, Zn | 2.03 mg | 12 mg | 16.9% | 8.9% | 591 g |
| Taua Amino Oona | |||||
| Arginine * | 0.759 g | ~ | |||
| valea | 0.645 g | ~ | |||
| Histidine * | 0.408 g | ~ | |||
| Isoleucine | 0.578 g | ~ | |||
| leucine | 1.008 g | ~ | |||
| lysine | 0.916 g | ~ | |||
| methionine | 0.305 g | ~ | |||
| threonine | 0.531 g | ~ | |||
| tryptophan | 0.15 g | ~ | |||
| phenylalanine | 0.546 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.716 g | ~ | |||
| Aspartic acid | 1.092 g | ~ | |||
| glycine | 0.666 g | ~ | |||
| glutamic acid | 2.502 g | ~ | |||
| proline | 0.774 g | ~ | |||
| serine | 0.544 g | ~ | |||
| tyrosin | 0.411 g | ~ | |||
| cysteine | 0.168 g | ~ | |||
| Uila | |||||
| Cholesterol | 34 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.281 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 0.85 g | min 16.8 g | 5.1% | 2.7% | |
| Polyunsaturated gaʻoa oona | 1.209 g | mai le 11.2 i le 20.6 | 10.8% | 5.7% |
O le malosi aoga o le 190 kcal.
- samala = 216 g (410.4 kCal)
Mea'ai vave, Sanuisi Submarine ma povi tao mauoa i vitamini ma minerale e pei o: vitamini B1 - 12,7%, vitamini B12 - 28%, vitamini PP - 13,8%, phosphorus - 11,1%, apamemea - 16,7%, seleni - 21,6%, zinc - 16,9 ,XNUMX .XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 190 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga o meaʻai Anapogi, Sanuisi sanuisi ma povi tao, kalori, meaʻai, mea aoga Meaʻai vave, Sanuisi Submarina ma povi tunu.